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Khoa vs Cottage Cheese


Cottage Cheese vs Khoa


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
216.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
17.90 g  
33
11.12 g  
39

Carbs
22.90 g  
21
3.38 g  
99+

Fiber
Not Available  
0.00 g  
15

Sugar
0.00 g  
2.67 g  
26

Fats
24.00 g  
99+
4.30 g  
29

Saturated Fat
15.20 g  
99+
1.72 g  
12

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.80 g  
32
0.12 g  
99+

Monounsaturated Fat
6.60 g  
38
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
40.86 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.03 mg  
30

Vitamin B2 (Riboflavin)
Not Available  
0.16 mg  
99+

Vitamin B3 (Niacin)
Not Available  
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
Not Available  
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
Not Available  
12.00 µg  
23

Vitamin B12 (Cobalamin)
Not Available  
0.43 µg  
35

Vitamin C (Ascorbic acid)
1.10 mg  
15
0.00 mg  
29

Vitamin D
Not Available  
3.00 IU  
30

Vitamin D (D2+D3)
Not Available  
0.10 µg  
17

Vitamin E (Alpha- Tocopherol)
Not Available  
0.08 mg  
36

Vitamin K (Phylloquinone)
Not Available  
0.00 µg  
27

Minerals
  
  

Calcium
650.00 mg  
19
83.00 mg  
99+

Iron
6.00 mg  
2
0.07 mg  
99+

Magnesium
Not Available  
8.00 mg  
99+

Phosphorus
420.00 mg  
21
159.00 mg  
38

Potassium
Not Available  
104.00 mg  
99+

Sodium
270.50 mg  
35
364.00 mg  
30

Zinc
Not Available  
0.40 mg  
99+

Other
  
  

Water
Not Available  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Reduces blood pressure, Prevents strokes, Prevents Cancer  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
Cleans patent leather  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Khoa and Cottage Cheese Allergy Symptoms
Not Available  
Not Available  

What is

What is
Khoa  
Cottage Cheese, a bland white cheese made from the curds of milk.  

Color
Not Available  
Not Available  

Khoa and Cottage Cheese Flavor
Not Available  
Not Available  

Khoa and Cottage Cheese Aroma
Not Available  
Not Available  

Vegetarian
Yes  
Not Available  

Origin
Indian Subcontinent  
Cyprus, Egypt, Greece, North America & South America  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Pan  
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
30- 40 minutes  

Cooking Time
Unknown  
15  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
99.00 °F  
5

Shelf Life
Up to 3 days  
7- 10 days  

Calories >>
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Comparison of Dairy Foods High in Calcium