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Khoa vs Cottage Cheese


Cottage Cheese vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
11.12 g   
39

Carbs
22.90 g   
21
3.38 g   
99+

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
2.67 g   
26

Fats
24.00 g   
99+
4.30 g   
29

Saturated Fat
15.20 g   
99+
1.72 g   
12

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.12 g   
99+

Monounsaturated Fat
6.60 g   
38
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
30

Vitamin B2 (Riboflavin)
Not Available   
0.16 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23

Vitamin B12 (Cobalamin)
Not Available   
0.43 µg   
35

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.00 mg   
29

Vitamin D
Not Available   
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
650.00 mg   
19
83.00 mg   
99+

Iron
6.00 mg   
2
0.07 mg   
99+

Magnesium
Not Available   
8.00 mg   
99+

Phosphorus
420.00 mg   
21
159.00 mg   
38

Potassium
Not Available   
104.00 mg   
99+

Sodium
270.50 mg   
35
364.00 mg   
30

Zinc
Not Available   
0.40 mg   
99+

Other
  
  

Water
Not Available   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
Cleans patent leather   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Khoa and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Khoa   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
Not Available   
Not Available   

Khoa and Cottage Cheese Flavor
Not Available   
Not Available   

Khoa and Cottage Cheese Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Indian Subcontinent   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Milk   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
30- 40 minutes   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
99.00 °F   
5

Shelf Life
Up to 3 days   
7- 10 days   

Calories >>
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Comparison of Dairy Foods High in Calcium