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Cottage Cheese
Cottage Cheese

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Cottage Cheese
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Cottage Cheese vs Kefir Facts

1 Calories
1.1 Calories
All about Semif..
98.00 Kcal
Rank: 70 (Overall)
41.00 Kcal
Rank: 92 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
ADD ⊕
1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
ADD ⊕
1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
ADD ⊕
1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
11.12 g
Rank: 39 (Overall)
3.79 g
Rank: 64 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
3.38 g
Rank: 62 (Overall)
4.48 g
Rank: 52 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
2.67 g
Rank: 26 (Overall)
4.61 g
Rank: 41 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
4.30 g
Rank: 29 (Overall)
0.93 g
Rank: 7 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
1.72 g
Rank: 12 (Overall)
0.66 g
Rank: 7 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.00 g
Rank: N/A (Overall)
0.04 g
Rank: 1 (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.12 g
Rank: 62 (Overall)
0.05 g
Rank: 66 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.78 g
Rank: 71 (Overall)
0.31 g
Rank: 74 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
17.00 mg
Rank: 46 (Overall)
5.00 mg
Rank: 55 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
140.00 IU
Rank: 59 (Overall)
569.00 IU
Rank: 32 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.03 mg
Rank: 30 (Overall)
0.03 mg
Rank: 27 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.16 mg
Rank: 51 (Overall)
0.14 mg
Rank: 57 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.10 mg
Rank: 41 (Overall)
0.15 mg
Rank: 28 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.05 mg
Rank: 39 (Overall)
0.06 mg
Rank: 31 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
12.00 µg
Rank: 23 (Overall)
13.00 µg
Rank: 20 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.43 µg
Rank: 35 (Overall)
0.29 µg
Rank: 45 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.00 mg
Rank: 29 (Overall)
0.20 mg
Rank: 27 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
3.00 IU
Rank: 30 (Overall)
41.00 IU
Rank: 12 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
0.10 µg
Rank: 17 (Overall)
1.00 µg
Rank: 7 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.08 mg
Rank: 36 (Overall)
0.02 mg
Rank: 39 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.00 µg
Rank: 27 (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
83.00 mg
Rank: 74 (Overall)
130.00 mg
Rank: 52 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.07 mg
Rank: 54 (Overall)
0.04 mg
Rank: 57 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
8.00 mg
Rank: 44 (Overall)
12.00 mg
Rank: 35 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
159.00 mg
Rank: 38 (Overall)
105.00 mg
Rank: 48 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
104.00 mg
Rank: 59 (Overall)
164.00 mg
Rank: 34 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
364.00 mg
Rank: 30 (Overall)
40.00 mg
Rank: 68 (Overall)
All about Cocoa Butter
ADD ⊕
2.4.7 Zinc
All about Yak M..
0.40 mg
Rank: 51 (Overall)
0.46 mg
Rank: 45 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
79.79 g
Rank: 26 (Overall)
90.07 g
Rank: 4 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Remedy for stress & anxiety, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Gives a smoother skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Cottage Cheese, a bland white cheese made from the curds of milk.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
Not Available
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Cyprus, Egypt, Greece, North America & South America
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
30- 40 minutes
10- 12 hours
5.4.2 Cooking Time
15
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
7- 10 days
2- 3 weeks

Difference between Cottage Cheese and Kefir

Though Cottage Cheese and Kefir, both are Dairy products, there is some prominent difference between Cottage Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cottage Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cottage Cheese vs Kefir facts, dictate the Similarities and Differences between Cottage Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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