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Goat Milk vs Feta Cheese Nutrition

Goat Milk
Feta Cheese
Feta Cheese vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
198.00 IU   
99+
422.00 IU   
37
Vitamin B1 (Thiamin)
0.05 mg   
17
0.23 mg   
7
Vitamin B2 (Riboflavin)
0.14 mg   
99+
1.27 mg   
4
Vitamin B3 (Niacin)
0.28 mg   
16
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.42 mg   
4
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
48.00 µg   
9
Vitamin B12 (Cobalamin)
0.07 µg   
99+
2.54 µg   
3
Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29
Vitamin D
51.00 IU   
6
24.00 IU   
17
Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.18 mg   
30
Vitamin K (Phylloquinone)
0.30 µg   
23
2.70 µg   
9
Minerals
  
  
Calcium
134.00 mg   
99+
493.00 mg   
25
Iron
0.05 mg   
99+
0.65 mg   
20
Magnesium
14.00 mg   
32
19.00 mg   
26
Phosphorus
111.00 mg   
99+
337.00 mg   
29
Potassium
204.00 mg   
27
62.00 mg   
99+
Sodium
50.00 mg   
99+
917.00 mg   
9
Zinc
0.30 mg   
99+
2.88 mg   
17
Other
  
  
Water
88.90 g   
55.22 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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