Goat Milk vs Cottage Cheese

Goat Milk

Cottage Cheese

Cottage Cheese vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

206.00 Kcal

Calories

69.00 Kcal

99+

98.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

14.00 Kcal

Calories in 1 oz

69.00 Kcal

48.00 Kcal

Calories in 1 slice of

69.00 Kcal

206.00 Kcal

99+

Serving size

100

Proteins

3.56 g

99+

11.12 g

Carbs

4.45 g

99+

3.38 g

99+

Fiber

0.00 g

Sugar

4.45 g

2.67 g

Fats

4.14 g

4.30 g

Fat Content

4 %

Saturated Fat

2.67 g

1.72 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.12 g

99+

Monounsaturated Fat

1.11 g

99+

0.78 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

17.00 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

140.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.16 mg

99+

Vitamin B3 (Niacin)

0.28 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

99+

0.05 mg

99+

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

12.00 µg

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.43 µg

Vitamin C (Ascorbic acid)

1.30 mg

0.00 mg

Vitamin D

51.00 IU

3.00 IU

Vitamin D (D2+D3)

1.30 µg

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.30 µg

0.00 µg

Minerals

Calcium

134.00 mg

99+

83.00 mg

99+

Iron

0.05 mg

99+

0.07 mg

99+

Magnesium

14.00 mg

8.00 mg

99+

Phosphorus

111.00 mg

99+

159.00 mg

Potassium

204.00 mg

104.00 mg

99+

Sodium

50.00 mg

99+

364.00 mg

Zinc

0.30 mg

99+

0.40 mg

99+

Other

Water

88.90 g

79.79 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Sour

Aroma

Goaty

Vegetarian

Yes

Origin

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size