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Cottage Cheese vs Butter

Cottage Cheese
Butter
Butter vs Cottage Cheese


Calories
Calories in 1 cup
206.00 Kcal  
32
1,628.00 Kcal  
99+
Calories
98.00 Kcal  
99+
717.00 Kcal  
5
Calories in 1 tbsp
14.00 Kcal  
10
102.00 Kcal  
99+
Calories in 1 oz
48.00 Kcal  
21
204.00 Kcal  
99+
Calories in 1 slice of
206.00 Kcal  
99+
102.00 Kcal  
31
Serving size
100  
100  
Proteins
11.12 g  
39
1.00 g  
1
Carbs
3.38 g  
99+
0.06 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.67 g  
27
0.06 g  
1
Fats
4.30 g  
29
81.11 g  
99+
Fat Content
4 %  
4
4 %  
4
Saturated Fat
1.72 g  
14
51.00 g  
99+
Trans Fat
0.00 g  
3.30 g  
16
Polyunsaturated Fat
0.12 g  
99+
3.00 g  
6
Monounsaturated Fat
0.78 g  
99+
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
17.00 mg  
99+
0.85 mg  
99+
Vitamins
  
  
Vitamin A
140.00 IU  
99+
2,499.00 IU  
1
Vitamin B1 (Thiamin)
0.03 mg  
30
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.03 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.43 µg  
39
0.17 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
3.00 IU  
39
60.00 IU  
4
Vitamin D (D2+D3)
0.10 µg  
18
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
2.32 mg  
6
Vitamin K (Phylloquinone)
0.00 µg  
33
7.00 µg  
5
Minerals
  
  
Calcium
83.00 mg  
99+
24.00 mg  
99+
Iron
0.07 mg  
99+
0.02 mg  
99+
Magnesium
8.00 mg  
99+
2.00 mg  
99+
Phosphorus
159.00 mg  
38
24.00 mg  
99+
Potassium
104.00 mg  
99+
24.00 mg  
99+
Sodium
364.00 mg  
30
643.00 mg  
19
Zinc
0.40 mg  
99+
0.09 mg  
99+
Other
  
  
Water
79.79 g  
17.94 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Remedy for stress & anxiety, Improves digestion  
Improves digestion, Reduces body heat  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin  
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots  
Results in shiny hair, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather  
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.  
Butter is an edible fatty solid made from cream and milk by the process of churning.  
Color
-  
Pale yellow  
Flavor
-  
Salty  
Aroma
-  
Buttery  
Vegetarian
-  
Yes  
Origin
Cyprus, Egypt, Greece, North America & South America  
China, India, Japan, Russia  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar  
Plain cream, Whipped cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer  
Bowl, Blender, Strainer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
15- 20 minutes  
Cooking Time
15  
25  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
7- 10 days  
2- 3 weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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