Cottage Cheese vs Butter
kalori
kalori 1 pat
ora Sumadhiya
1,628.00 Kcal
26
kalori saben 100g
98.00 Kcal
99+
717.00 Kcal
5
Kalori 1 tbsp
ora Sumadhiya
102.00 Kcal
18
kalori 1 tuwung
ora Sumadhiya
204.00 Kcal
24
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
11.12 g
39
215.00 g
1
karbohidrat
3.38 g
99+
0.06 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
0.06 g
1
lemak
4.30 g
29
81.11 g
99+
% Content lemak
ora Sumadhiya
4 %
4
jenuh Lemak
1.72 g
12
51.00 g
99+
Trans Lemak
0.00 g
3.30 g
11
asam lemak
0.12 g
99+
3.00 g
6
monounsaturated lemak
0.78 g
99+
21.00 g
5
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
0.85 mg
99+
vitamins
vitamin A
140.00 IU
99+
2,499.00 IU
1
Vitamin B1 (thiamin)
0.03 mg
30
0.01 mg
99+
Vitamin B2 (riboflavin)
0.16 mg
99+
0.03 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
3.00 μg
38
Vitamin B12 (Cobalamin)
0.43 μg
35
0.17 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
3.00 IU
30
60.00 IU
4
Vitamin D (D2 + D3)
0.10 μg
17
1.50 μg
3
Vitamin E (Alpha- tocopherol)
0.08 mg
36
2.32 mg
5
Vitamin K (Phylloquinone)
0.00 μg
27
7.00 μg
4
Minerals
calcium
83.00 mg
99+
24.00 mg
99+
Iron
0.07 mg
99+
0.02 mg
99+
Magnesium
8.00 mg
99+
2.00 mg
99+
fosfor
159.00 mg
38
24.00 mg
99+
kalium
104.00 mg
99+
24.00 mg
99+
sodium
364.00 mg
30
643.00 mg
19
seng
0.40 mg
99+
0.09 mg
99+
liyane
Water
79.79 g
17.94 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
mbenakake pencernaan, Nyuda panas awak
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, sumber protein sing apik
alergi
Cottage Cheese lan Butter Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing
apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Butter iku sawijining lemak becik ditonton ngalangi digawe saka krim lan susu dening proses churning.
warna
ora Sumadhiya
Pale kuning
Cottage Cheese lan Butter roso
ora Sumadhiya
salty
Cottage Cheese lan Butter Aroma
ora Sumadhiya
buttery
vegetarian
ora Sumadhiya
Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
China, India, Japan, Rusia
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
krim Plain, ngalahake krim
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl, Blender, strainer
wektu Duration
Wektu Preparation
30- 40 menit
15 20 menit
Wektu Cooking
15
25
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
40.00 ° F
18
beting Life
7- 10 days
2- 3 minggu
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