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Condensed milk vs Whey Protein

Condensed milk
Whey Protein
Whey Protein vs Condensed milk


Calories
Calories in 1 cup
982.00 Kcal  
99+
113.00 Kcal  
11
Calories
321.00 Kcal  
38
352.00 Kcal  
31
Calories in 1 tbsp
61.00 Kcal  
35
27.00 Kcal  
20
Calories in 1 oz
122.00 Kcal  
99+
99.00 Kcal  
99+
Calories in 1 slice of
122.00 Kcal  
40
103.00 Kcal  
32
Serving size
100  
100  
Proteins
8.00 g  
99+
78.13 g  
4
Carbs
54.00 g  
5
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
54.00 g  
99+
0.00 g  
Fats
9.00 g  
99+
1.56 g  
12
Fat Content
8 %  
8
1 %  
1
Saturated Fat
5.00 g  
37
2.00 g  
19
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
2.40 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
34.00 mg  
35
27.03 mg  
38
Vitamins
  
  
Vitamin A
15.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.37 mg  
20
2.02 mg  
1
Vitamin B3 (Niacin)
0.60 mg  
16
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
3.40 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.30 µg  
15
2.45 µg  
4
Vitamin C (Ascorbic acid)
2.40 mg  
13
0.00 mg  
38
Vitamin D
6.00 IU  
35
0.00 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
280.00 mg  
35
469.00 mg  
27
Iron
0.14 mg  
99+
1.13 mg  
11
Magnesium
19.20 mg  
28
195.00 mg  
4
Phosphorus
93.00 mg  
99+
1,321.00 mg  
2
Potassium
371.00 mg  
16
500.00 mg  
11
Sodium
127.00 mg  
99+
156.00 mg  
99+
Zinc
0.40 mg  
99+
6.18 mg  
2
Other
  
  
Water
0.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Condensed milk is cow's milk from which water has been removed.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
American, France  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Container, Blender  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
72.00 °F  
10
Shelf Life
1- 2 Weeks  
Around 6 months  
Calories >>
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