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Condensed milk vs Whey Protein


Whey Protein vs Condensed milk


Calories

Calories per 100g
321.00 Kcal   
38
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
78.13 g   
4

Carbs
54.00 g   
5
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
54.00 g   
99+
0.00 g   

Fats
9.00 g   
99+
1.56 g   
12

Saturated Fat
5.00 g   
34
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
0.30 g   
99+

Monounsaturated Fat
2.40 g   
99+
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
34.00 mg   
35
27.03 mg   
38

Vitamins
  
  

Vitamin A
15.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.61 mg   
2

Vitamin B2 (Riboflavin)
Not Available   
2.02 mg   
1

Vitamin B3 (Niacin)
Not Available   
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
Not Available   
33.00 µg   
11

Vitamin B12 (Cobalamin)
Not Available   
2.45 µg   
4

Vitamin C (Ascorbic acid)
2.40 mg   
9
0.00 mg   
29

Vitamin D
6.00 IU   
28
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
280.00 mg   
35
469.00 mg   
27

Iron
0.14 mg   
99+
1.13 mg   
11

Magnesium
19.20 mg   
25
195.00 mg   
4

Phosphorus
Not Available   
1,321.00 mg   
2

Potassium
371.00 mg   
13
500.00 mg   
10

Sodium
127.00 mg   
99+
156.00 mg   
99+

Zinc
Not Available   
6.18 mg   
2

Other
  
  

Water
0.00 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Not Available   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Improves Nutrition, Presence of calcium makes teeth strong & healthy   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin   
Not Applicable   

Hair Care
Not Available   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium   
Good source of Calcium, Good source of protein   

Allergy
  
  

Condensed milk and Whey Protein Allergy Symptoms
Not Available   
Not Available   

What is

What is
Condensed milk is cow's milk from which water has been removed.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Condensed milk and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   

Condensed milk and Whey Protein Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
American, France   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Boiling water, Dry Milk Powder, Margarine, White Sugar   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container, Blender   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
8- 10 hours   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
72.00 °F   
10

Shelf Life
1- 2 Weeks   
Around 6 months   

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