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Whey Protein vs Condensed milk

Whey Protein
Condensed milk
Condensed milk vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
982.00 Kcal  
99+
Calories
352.00 Kcal  
31
321.00 Kcal  
38
Calories in 1 tbsp
27.00 Kcal  
20
61.00 Kcal  
35
Calories in 1 oz
99.00 Kcal  
99+
122.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
122.00 Kcal  
40
Serving size
100  
100  
Proteins
78.13 g  
4
8.00 g  
99+
Carbs
6.25 g  
40
54.00 g  
5
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
54.00 g  
99+
Fats
1.56 g  
12
9.00 g  
99+
Fat Content
1 %  
1
8 %  
8
Saturated Fat
2.00 g  
19
5.00 g  
37
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.30 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.16 g  
99+
2.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
34.00 mg  
35
Vitamins
  
  
Vitamin A
0.00 IU  
99+
15.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.37 mg  
20
Vitamin B3 (Niacin)
1.14 mg  
7
0.60 mg  
16
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
3.40 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.30 µg  
15
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.40 mg  
13
Vitamin D
0.00 IU  
99+
6.00 IU  
35
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
280.00 mg  
35
Iron
1.13 mg  
11
0.14 mg  
99+
Magnesium
195.00 mg  
4
19.20 mg  
28
Phosphorus
1,321.00 mg  
2
93.00 mg  
99+
Potassium
500.00 mg  
11
371.00 mg  
16
Sodium
156.00 mg  
99+
127.00 mg  
99+
Zinc
6.18 mg  
2
0.40 mg  
99+
Other
  
  
Water
3.44 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
-  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Condensed milk is cow's milk from which water has been removed.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
American, France  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container, Blender  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
32.00 °F  
23
Shelf Life
Around 6 months  
1- 2 Weeks  
Calories >>
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