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Condensed milk vs Whey Protein Nutrition
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Condensed milk
Whey Protein
Whey Protein vs Condensed milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
34.00 mg
35
27.03 mg
38
Vitamins
Vitamin A
15.00 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
36
0.61 mg
2
Vitamin B2 (Riboflavin)
0.37 mg
20
2.02 mg
1
Vitamin B3 (Niacin)
0.60 mg
16
1.14 mg
7
Vitamin B6 (Pyridoxine)
0.07 mg
30
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
3.40 µg
99+
33.00 µg
13
Vitamin B12 (Cobalamin)
1.30 µg
15
2.45 µg
4
Vitamin C (Ascorbic acid)
2.40 mg
13
0.00 mg
38
Vitamin D
6.00 IU
35
0.00 IU
99+
Vitamin D (D2+D3)
0.10 µg
18
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
280.00 mg
35
469.00 mg
27
Iron
0.14 mg
99+
1.13 mg
11
Magnesium
19.20 mg
28
195.00 mg
4
Phosphorus
93.00 mg
99+
1,321.00 mg
2
Potassium
371.00 mg
16
500.00 mg
11
Sodium
127.00 mg
99+
156.00 mg
99+
Zinc
0.40 mg
99+
6.18 mg
2
Other
Water
0.00 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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Comparison of Low Calorie Dairy Products
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