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Whey Protein vs Skyr

Whey Protein
Skyr
Skyr vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
110.00 Kcal  
10
Calories
352.00 Kcal  
31
65.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
8.00 Kcal  
6
Calories in 1 oz
99.00 Kcal  
99+
59.00 Kcal  
26
Calories in 1 slice of
103.00 Kcal  
32
59.00 Kcal  
13
Serving size
100  
100  
Proteins
78.13 g  
4
11.00 g  
40
Carbs
6.25 g  
40
4.00 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
4.00 g  
36
Fats
1.56 g  
12
0.20 g  
2
Fat Content
1 %  
1
0 %  
Saturated Fat
2.00 g  
19
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.16 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.50 mg  
9
Vitamin B3 (Niacin)
1.14 mg  
7
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
19.00 µg  
19
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.90 mg  
8
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.53 mg  
19
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
469.00 mg  
27
120.00 mg  
99+
Iron
1.13 mg  
11
0.80 mg  
17
Magnesium
195.00 mg  
4
9.00 mg  
99+
Phosphorus
1,321.00 mg  
2
110.00 mg  
99+
Potassium
500.00 mg  
11
0.00 mg  
99+
Sodium
156.00 mg  
99+
65.00 mg  
99+
Zinc
6.18 mg  
2
0.53 mg  
99+
Other
  
  
Water
3.44 g  
74.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Europe  
Iceland  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Container  
Time Duration
  
  
Preparation Time
8- 10 hours  
24 hours  
Cooking Time
-  
40  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
3-4 weeks  
Calories >>
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