Condensed milk

Kefir

Condensed milk vs Kefir

Condensed milk

Kefir

Add ⊕

Calories

Calories in 1 cup

982.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

321.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

61.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

122.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

122.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.79 g

0 215

👆🏻

Carbs

54.00 g4.48 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

54.00 g4.61 g

0 54.08

👆🏻

Fats

9.00 g0.93 g

0.1 175

👆🏻

Fat Content

8 %3 %

0 100

👆🏻

Saturated Fat

5.00 g0.66 g

0 67

👆🏻

Trans Fat

0.20 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.05 g

0 48

👆🏻

Monounsaturated Fat

2.40 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

34.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

15.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

3.40 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

1.30 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.40 mg0.20 mg

0 7.7

👆🏻

Vitamin D

6.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

280.00 mg130.00 mg

0 1705

👆🏻

Iron

0.14 mg0.04 mg

0 70

👆🏻

Magnesium

19.20 mg12.00 mg

0 444

👆🏻

Phosphorus

93.00 mg105.00 mg

0 1409

👆🏻

Potassium

371.00 mg164.00 mg

0 1794

👆🏻

Sodium

127.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.40 mg0.46 mg

0 7.31

👆🏻

Other

Water

0.00 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Improves Nutrition, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Enhances complexion, Gives glowing and flawless skin

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Condensed milk is cow's milk from which water has been removed.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, France

North Caucasus regions

How to make

Serving Size

100

Ingredients

Boiling water, Dry Milk Powder, Margarine, White Sugar

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Container, Blender

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

2- 3 weeks

Comparison of Condensed milk and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Condensed milk and Kefir, helps you to choose among them. Condensed milk vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.