Condensed milk

Kefir

Condensed milk vs Kefir

Condensed milk

Kefir

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kalori

Kalori ing 1 tuwung

982.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

321.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

61.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

122.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

122.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

8.00 g3.79 g

0 215

👆🏻

karbohidrat

54.00 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

54.00 g4.61 g

0 54.08

👆🏻

lemak

9.00 g0.93 g

0.1 175

👆🏻

Content lemak

8 %3 %

0 100

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jenuh Lemak

5.00 g0.66 g

0 67

👆🏻

Trans Lemak

0.20 g0.04 g

0 162

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asam lemak

0.30 g0.05 g

0 48

👆🏻

monounsaturated lemak

2.40 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

34.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

15.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.37 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.60 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

3.40 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.30 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.40 mg0.20 mg

0 7.7

👆🏻

vitamin D

6.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.10 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

280.00 mg130.00 mg

0 1705

👆🏻

Iron

0.14 mg0.04 mg

0 70

👆🏻

Magnesium

19.20 mg12.00 mg

0 444

👆🏻

fosfor

93.00 mg105.00 mg

0 1409

👆🏻

kalium

371.00 mg164.00 mg

0 1794

👆🏻

sodium

127.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.40 mg0.46 mg

0 7.31

👆🏻

liyane

Water

0.00 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

mbenakake Nutrition, Presensi saka calcium ndadekake untu kuwat lan sehat

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, nambah corek, Menehi kulit mencorong lan sampurna

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

susu kental iku susu sapi kang saka kang banyu wis dibusak.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

American, France

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

nggodhok banyu, Susu garing Powder, margarine, White Sugar

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

wadhah, Blender

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

15 20 menit

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

32.00 ° F99.00 ° F

-20 383

👆🏻

beting Life

1- 2 minggu

2- 3 minggu

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