Condensed milk

Kefir

Condensed milk vs Kefir Nutrition

Condensed milk

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

34.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

15.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.40 mg0.20 mg

0 7.7

1.3.9 Vitamin D

6.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

280.00 mg130.00 mg

0 1705

1.4.2 Iron

0.14 mg0.04 mg

0 70

1.4.3 Magnesium

19.20 mg12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

371.00 mg164.00 mg

0 1794

1.4.6 Sodium

127.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

NA0.46 mg

0 7.31

1.5 Other

1.5.1 Water

0.00 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Condensed milk vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Condensed milk and Kefir. Condensed milk vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Condensed milk vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Condensed milk and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Condensed milk vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Condensed milk vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Condensed milk and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Condensed milk vs Kefir, to actually get an idea as to Why to have Condensed milk ? or Why to have Kefir?.