Colby Cheese vs Quark
Calories
Calories in 1 pat
520.00 Kcal
20
Not Available
Calories per 100g
394.00 Kcal
16
0.08 Kcal
99+
Calories in 1 tbsp
67.00 Kcal
15
Not Available
Calories in 1 cup
112.00 Kcal
20
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
23.76 g
17
14.10 g
37
Carbs
2.57 g
99+
3.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.52 g
11
3.50 g
31
Fats
32.11 g
99+
10.60 g
99+
Saturated Fat
20.22 g
99+
7.00 g
40
Polyunsaturated Fat
0.95 g
23
0.01 g
99+
Monounsaturated Fat
9.28 g
15
0.20 g
99+
Nutrition
Serving Size
100
100
Cholesterol
95.00 mg
13
1.00 mg
99+
Vitamins
Vitamin A
994.00 IU
15
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
23
Vitamin B2 (Riboflavin)
0.38 mg
18
0.30 mg
27
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
Not Available
Vitamin B12 (Cobalamin)
0.83 µg
22
0.70 µg
26
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
24.00 IU
17
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.28 mg
21
0.01 mg
40
Vitamin K (Phylloquinone)
2.70 µg
9
Not Available
Minerals
Calcium
685.00 mg
15
130.00 mg
99+
Iron
0.76 mg
18
0.00 mg
99+
Magnesium
26.00 mg
19
10.00 mg
99+
Phosphorus
457.00 mg
17
100.00 mg
99+
Potassium
127.00 mg
99+
150.00 mg
99+
Sodium
604.00 mg
24
40.00 mg
99+
Zinc
3.07 mg
12
0.60 mg
38
Other
Water
38.20 g
80.53 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Prevents Cancer, Boosts immune system
Other General Benefits
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Not Available
Not Defined
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
It is typically used as a table Cheese
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of protein, Low fat
Allergy
Colby Cheese and Quark Allergy Symptoms
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
Not Available
What is
What is
Colby cheese is a semi hard American cheese made from cow's milk
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Color
Yellow
Not Available
Colby Cheese and Quark Flavor
Sweet
Not Available
Colby Cheese and Quark Aroma
Mild, Sweet
Not Available
Vegetarian
No
Not Available
Origin
Winconsin, United states
Germany
How to make
Serving Size
100
100
Ingredients
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Buttermilk, Milk
Fermentation Agent
Lactococcus lactis subsp cremoris
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Bowl, Cheesecloth, Stirrer
Time Duration
Preparation Time
10- 12 hours
24-36 hours
Cooking Time
90
20
Aging time
4- 8 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
86.00 °F
7
Shelf Life
3-4 weeks
7- 10 days
