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Colby Cheese vs Quark Nutrition

Colby Cheese
Quark
Quark vs Colby Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
95.00 mg   
13
1.00 mg   
99+
Vitamins
  
  
Vitamin A
994.00 IU   
15
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.38 mg   
18
0.30 mg   
27
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.01 mg   
40
Vitamin K (Phylloquinone)
2.70 µg   
9
Not Available   
Minerals
  
  
Calcium
685.00 mg   
15
130.00 mg   
99+
Iron
0.76 mg   
18
0.00 mg   
99+
Magnesium
26.00 mg   
19
10.00 mg   
99+
Phosphorus
457.00 mg   
17
100.00 mg   
99+
Potassium
127.00 mg   
99+
150.00 mg   
99+
Sodium
604.00 mg   
24
40.00 mg   
99+
Zinc
3.07 mg   
12
0.60 mg   
38
Other
  
  
Water
38.20 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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