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Cheshire Cheese vs Paneer


Paneer vs Cheshire Cheese


Calories

Calories per 100g
387.00 Kcal   
19
43.50 Kcal   
99+

Calories in 1 pat
Not Available   
79.90 Kcal   
2

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
110.00 Kcal   
18
12.20 Kcal   
1

Calories in 1 stick
Not Available   
12.20 Kcal   
1

Serving size
100   
100   

Proteins
23.37 g   
19
18.30 g   
30

Carbs
4.78 g   
99+
5.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
5.50 g   
99+

Fats
30.60 g   
99+
0.90 g   
6

% Fat Content
Not Available   
1 %   
1

Saturated Fat
19.48 g   
99+
0.60 g   
5

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.87 g   
27
0.00 g   
99+

Monounsaturated Fat
8.67 g   
21
0.30 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
103.00 mg   
9
4.60 mg   
99+

Vitamins
  
  

Vitamin A
985.00 IU   
16
174.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
19
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.29 mg   
28
0.20 mg   
40

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.80 µg   
34

Vitamin B12 (Cobalamin)
0.83 µg   
22
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28

Vitamin D
Not Available   
46.00 IU   
10

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
643.00 mg   
20
127.00 mg   
99+

Iron
0.21 mg   
99+
0.00 mg   
99+

Magnesium
21.00 mg   
23
11.90 mg   
36

Phosphorus
464.00 mg   
16
101.00 mg   
99+

Potassium
95.00 mg   
99+
161.00 mg   
36

Sodium
700.00 mg   
16
47.50 mg   
99+

Zinc
2.79 mg   
19
0.50 mg   
99+

Other
  
  

Water
37.65 g   
89.40 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes   
Leftover water from Paneer can be used for making dough   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cheshire Cheese and Paneer Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Cheshire Cheese is a British cheese produced in the Cheshire county.   
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   

Color
Orange   
White   

Cheshire Cheese and Paneer Flavor
Mild, Milky, Tangy   
Milky   

Cheshire Cheese and Paneer Aroma
Aromatic   
Fresh, Milky   

Vegetarian
Yes   
Yes   

Origin
Cheshire, England   
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet   
Few drops of lemon juice, Milk, Salt, Vinegar   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer   
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
30- 40 minutes   

Cooking Time
60   
15   

Aging time
4- 8 weeks   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
Around 3 months   
5- 7 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese