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Cheshire Cheese vs Paneer Nutrition

Cheshire Cheese
Paneer
Paneer vs Cheshire Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
103.00 mg   
9
4.60 mg   
99+
Vitamins
  
  
Vitamin A
985.00 IU   
16
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.29 mg   
28
0.20 mg   
40
Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.83 µg   
22
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
Not Available   
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
643.00 mg   
20
127.00 mg   
99+
Iron
0.21 mg   
99+
0.00 mg   
99+
Magnesium
21.00 mg   
23
11.90 mg   
36
Phosphorus
464.00 mg   
16
101.00 mg   
99+
Potassium
95.00 mg   
99+
161.00 mg   
36
Sodium
700.00 mg   
16
47.50 mg   
99+
Zinc
2.79 mg   
19
0.50 mg   
99+
Other
  
  
Water
37.65 g   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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