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Viili vs Cheese


Cheese vs Viili


Calories

Calories per 100g
67.80 Kcal   
99+
366.00 Kcal   
26

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.49 g   
99+
100.00 g   
3

Carbs
4.20 g   
99+
3.70 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
22.00 g   
99+
2.30 g   
24

Fats
4.13 g   
25
31.79 g   
99+

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.71 g   
26
18.00 g   
99+

Trans Fat
0.00 g   
1.10 g   
8

Polyunsaturated Fat
0.06 g   
99+
1.30 g   
17

Monounsaturated Fat
0.96 g   
99+
8.00 g   
28

Nutrition

Serving Size
100   
100   

Cholesterol
16.10 mg   
99+
100.00 mg   
10

Vitamins
  
  

Vitamin A
13.44 IU   
99+
945.00 IU   
18

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.09 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.34 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
23.00 IU   
19

Vitamin D (D2+D3)
0.10 µg   
17
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.80 mg   
11

Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10

Minerals
  
  

Calcium
114.00 mg   
99+
1,045.00 mg   
5

Iron
0.00 mg   
99+
0.63 mg   
22

Magnesium
11.50 mg   
37
26.00 mg   
19

Phosphorus
93.10 mg   
99+
641.00 mg   
7

Potassium
170.00 mg   
32
132.00 mg   
99+

Sodium
37.50 mg   
99+
1,671.00 mg   
6

Zinc
0.43 mg   
99+
2.49 mg   
24

Other
  
  

Water
87.42 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   

Other General Benefits
NA   
Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect   
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   

Hair Care
Unknown   
Reduces hair fall, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather, Used to polish silverware, Repairs cracked China   

Nutritional Importance
Rich in probiotics   
Good source of Calcium, Contains good amount of Vitamins   

Allergy
  
  

Viili and Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   

Color
White   
Not Available   

Viili and Cheese Flavor
Yogurt like   
Not Available   

Viili and Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Finland, Sweden   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   

How to make

Serving Size
100   
100   

Ingredients
Villi culture, Whole milk   
Milk, Salt, Vinegar   

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides   
Not Applicable   

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate   
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   

Time Duration
  
  

Preparation Time
24 hours   
20- 25 minutes   

Cooking Time
Not Applicable   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F   
12
99.00 °F   
5

Shelf Life
15 days   
2- 3 weeks   

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