Viili vs Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
366.00 Kcal
26
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
100.00 g
3
Carbs
4.20 g
99+
3.70 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
2.30 g
24
Fats
4.13 g
25
31.79 g
99+
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
18.00 g
99+
Trans Fat
0.00 g
1.10 g
8
Polyunsaturated Fat
0.06 g
99+
1.30 g
17
Monounsaturated Fat
0.96 g
99+
8.00 g
28
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
100.00 mg
10
Vitamins
Vitamin A
13.44 IU
99+
945.00 IU
18
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
39
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.23 mg
36
Vitamin B3 (Niacin)
0.09 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
8.00 µg
28
Vitamin B12 (Cobalamin)
0.34 µg
99+
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
23.00 IU
19
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.80 mg
11
Vitamin K (Phylloquinone)
0.30 µg
23
2.60 µg
10
Minerals
Calcium
114.00 mg
99+
1,045.00 mg
5
Iron
0.00 mg
99+
0.63 mg
22
Magnesium
11.50 mg
37
26.00 mg
19
Phosphorus
93.10 mg
99+
641.00 mg
7
Potassium
170.00 mg
32
132.00 mg
99+
Sodium
37.50 mg
99+
1,671.00 mg
6
Zinc
0.43 mg
99+
2.49 mg
24
Other
Water
87.42 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Other General Benefits
NA
Improves digestion
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Hair Care
Unknown
Reduces hair fall, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Cleans patent leather, Used to polish silverware, Repairs cracked China
Nutritional Importance
Rich in probiotics
Good source of Calcium, Contains good amount of Vitamins
Allergy
Viili and Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Color
White
Not Available
Viili and Cheese Flavor
Yogurt like
Not Available
Viili and Cheese Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Finland, Sweden
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
Milk, Salt, Vinegar
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Time Duration
Preparation Time
24 hours
20- 25 minutes
Cooking Time
Not Applicable
30
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
99.00 °F
5
Shelf Life
15 days
2- 3 weeks
