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Cheese vs Swiss Cheese Nutrition

Cheese
Swiss Cheese
Swiss Cheese vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
92.00 mg  
16
Vitamins
  
  
Vitamin A
945.00 IU  
18
1,047.00 IU  
11
Vitamin B1 (Thiamin)
0.02 mg  
39
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.30 mg  
27
Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.07 mg  
27
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
10.00 µg  
30
Vitamin B12 (Cobalamin)
1.50 µg  
12
3.06 µg  
2
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.60 mg  
17
Vitamin K (Phylloquinone)
2.60 µg  
12
1.40 µg  
21
Minerals
  
  
Calcium
1,045.00 mg  
5
890.00 mg  
7
Iron
0.63 mg  
23
0.13 mg  
99+
Magnesium
26.00 mg  
22
33.00 mg  
15
Phosphorus
641.00 mg  
7
574.00 mg  
9
Potassium
132.00 mg  
99+
574.00 mg  
6
Sodium
1,671.00 mg  
6
187.00 mg  
40
Zinc
2.49 mg  
26
4.37 mg  
4
Other
  
  
Water
39.61 g  
37.63 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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