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Cheese vs Swiss Cheese Nutrition


Swiss Cheese vs Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
92.00 mg   
16

Vitamins
  
  

Vitamin A
945.00 IU   
18
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.30 mg   
26

Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.50 µg   
12
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.60 mg   
13

Vitamin K (Phylloquinone)
2.60 µg   
10
1.40 µg   
18

Minerals
  
  

Calcium
1,045.00 mg   
5
890.00 mg   
7

Iron
0.63 mg   
22
0.13 mg   
99+

Magnesium
26.00 mg   
19
33.00 mg   
13

Phosphorus
641.00 mg   
7
574.00 mg   
9

Potassium
132.00 mg   
99+
574.00 mg   
6

Sodium
1,671.00 mg   
6
187.00 mg   
40

Zinc
2.49 mg   
24
4.37 mg   
4

Other
  
  

Water
39.61 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese