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Cheese vs Swiss Cheese Nutrition

Cheese
Swiss Cheese
Swiss Cheese vs Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
100.00 mg  
10
92.00 mg  
16
vitamins
  
  
vitamin A
945.00 IU  
18
1,047.00 IU  
11
Vitamin B1 (thiamin)
0.02 mg  
39
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.23 mg  
37
0.30 mg  
27
Vitamin B3 (niacin)
0.08 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.07 mg  
27
Vitamin B9 (folic asam, folat | folat)
8.00 μg  
33
10.00 μg  
30
Vitamin B12 (Cobalamin)
1.50 μg  
12
3.06 μg  
2
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2 + D3)
0.60 μg  
11
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.80 mg  
15
0.60 mg  
17
Vitamin K (Phylloquinone)
2.60 μg  
12
1.40 μg  
21
Minerals
  
  
calcium
1,045.00 mg  
5
890.00 mg  
7
Iron
0.63 mg  
23
0.13 mg  
99+
Magnesium
26.00 mg  
22
33.00 mg  
15
fosfor
641.00 mg  
7
574.00 mg  
9
kalium
132.00 mg  
99+
574.00 mg  
6
sodium
1,671.00 mg  
6
187.00 mg  
40
seng
2.49 mg  
26
4.37 mg  
4
liyane
  
  
Water
39.61 g  
37.63 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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