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Cheese vs Swiss Cheese Nutrition
f
Cheese
Swiss Cheese
Swiss Cheese vs Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
92.00 mg
16
vitamins
vitamin A
945.00 IU
18
1,047.00 IU
11
Vitamin B1 (thiamin)
0.02 mg
39
0.01 mg
99+
Vitamin B2 (riboflavin)
0.23 mg
36
0.30 mg
26
Vitamin B3 (niacin)
0.08 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.07 mg
25
Vitamin B9 (folic asam, folat | folat)
8.00 μg
28
10.00 μg
25
Vitamin B12 (Cobalamin)
1.50 μg
12
3.06 μg
2
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.80 mg
11
0.60 mg
13
Vitamin K (Phylloquinone)
2.60 μg
10
1.40 μg
18
Minerals
calcium
1,045.00 mg
5
890.00 mg
7
Iron
0.63 mg
22
0.13 mg
99+
Magnesium
26.00 mg
19
33.00 mg
13
fosfor
641.00 mg
7
574.00 mg
9
kalium
132.00 mg
99+
574.00 mg
6
sodium
1,671.00 mg
6
187.00 mg
40
seng
2.49 mg
24
4.37 mg
4
liyane
Water
39.61 g
37.63 g
kafein
0.00 g
0.00 g
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