Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Improves digestion
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Reduces hair fall, Strengthens hair roots
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Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy Symptoms
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Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Switzerland
Ingredients
Milk, Salt, Vinegar
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
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Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Preparation Time
20- 25 minutes
3- 4 hours
Refrigeration Temperature
Shelf Life
2- 3 weeks
1 Month