Home
My Dairy Diet


Cheese vs Swiss Cheese Facts


Swiss Cheese vs Cheese Facts


Calories

Calories per 100g
366.00 Kcal   
26
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
100.00 g   
3
26.96 g   
8

Carbs
3.70 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
0.00 g   

Fats
31.79 g   
99+
30.99 g   
99+

Saturated Fat
18.00 g   
99+
18.23 g   
99+

Trans Fat
1.10 g   
8
2.00 g   
9

Polyunsaturated Fat
1.30 g   
17
1.34 g   
15

Monounsaturated Fat
8.00 g   
28
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
92.00 mg   
16

Vitamins
  
  

Vitamin A
945.00 IU   
18
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.30 mg   
26

Vitamin B3 (Niacin)
0.08 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
10.00 µg   
25

Vitamin B12 (Cobalamin)
1.50 µg   
12
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.60 mg   
13

Vitamin K (Phylloquinone)
2.60 µg   
10
1.40 µg   
18

Minerals
  
  

Calcium
1,045.00 mg   
5
890.00 mg   
7

Iron
0.63 mg   
22
0.13 mg   
99+

Magnesium
26.00 mg   
19
33.00 mg   
13

Phosphorus
641.00 mg   
7
574.00 mg   
9

Potassium
132.00 mg   
99+
574.00 mg   
6

Sodium
1,671.00 mg   
6
187.00 mg   
40

Zinc
2.49 mg   
24
4.37 mg   
4

Other
  
  

Water
39.61 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Improves digestion   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Reduces hair fall, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
No uses found   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Cheese and Swiss Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Cheese and Swiss Cheese Flavor
Not Available   
Nutty, Sweet   

Cheese and Swiss Cheese Aroma
Not Available   
Fruity, Strong   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
20- 25 minutes   
3- 4 hours   

Cooking Time
30   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
1 Month   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese