1 Calories
1.1 Calories
366.00 Kcal103.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
945.00 IU111.00 IU
0
2499
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
1,045.00 mg88.00 mg
0
1705
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
641.00 mg109.00 mg
0
1409
1.1.1 Potassium
132.00 mg129.00 mg
0
1794
1.2.1 Sodium
1,671.00 mg33.00 mg
0
7022.4
1.3.1 Zinc
1.4 Other
1.4.1 Water
1.5.1 Caffeine
2 Benefits
2.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
2.1.1 Other General Benefits
Improves digestion
Not Available
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
2.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
NA
2.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Not Available
Not Available
3.1.3 Aroma
Not Available
Not Available
3.1.4 Vegetarian
Not Available
Not Available
3.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
4 How to make
4.1 Serving Size
4.2 Ingredients
Milk, Salt, Vinegar
Pasteurized Milk, Yogurt, Yogurt Culture
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
4.4 Time Duration
4.4.1 Preparation Time
20- 25 minutes
24-36 hours
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.8.1 Shelf Life