Cheese

Strained Yogurt

Cheese vs Strained Yogurt

Cheese

Strained Yogurt

Add ⊕

1 Calories

1.1 Calories

366.00 Kcal103.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g8.17 g

0 215

1.8 Carbs

3.70 g11.89 g

0 205

1.8.1 Fiber

0.00 g1.00 g

0 10.3

1.8.2 Sugar

2.30 g11.23 g

0 54.08

1.9 Fats

31.79 g2.57 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.00 g0.10 g

0 67

1.9.3 Trans Fat

1.10 gNA

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.00 g

0 48

1.9.5 Monounsaturated Fat

8.00 g0.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

100.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

945.00 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg9.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.70 mg

0 7.7

2.3.9 Vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

1,045.00 mg88.00 mg

0 1705

2.4.2 Iron

0.63 mg0.07 mg

0 70

2.4.3 Magnesium

26.00 mg10.00 mg

0 444

2.4.4 Phosphorus

641.00 mg109.00 mg

0 1409

2.4.5 Potassium

132.00 mg129.00 mg

0 1794

2.4.6 Sodium

1,671.00 mg33.00 mg

0 7022.4

2.4.7 Zinc

2.49 mg0.41 mg

0 7.31

2.5 Other

2.5.1 Water

39.61 g76.81 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

3.1.1 Other General Benefits

Improves digestion

Not Available

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

3.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

3.3.2 Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

Not Available

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Pasteurized Milk, Yogurt, Yogurt Culture

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

24-36 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

1- 2 Weeks

Comparison of Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Strained Yogurt, helps you to choose among them. Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.