Strained Yogurt

Cottage Cheese

Strained Yogurt vs Cottage Cheese

Strained Yogurt

Cottage Cheese

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Calories

Calories in 1 cup

183.00 Kcal206.00 Kcal

50 1927

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Calories

103.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

59.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

8.17 g11.12 g

0 215

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Carbs

11.89 g3.38 g

0 205

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Fiber

1.00 g0.00 g

0 10.3

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Sugar

11.23 g2.67 g

0 54.08

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Fats

2.57 g4.30 g

0.1 175

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Fat Content

10 %4 %

0 100

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Saturated Fat

0.10 g1.72 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.00 g0.12 g

0 48

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Monounsaturated Fat

0.10 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg17.00 mg

0 325

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Vitamins

Vitamin A

111.00 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

9.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.70 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU3.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

88.00 mg83.00 mg

0 1705

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Iron

0.07 mg0.07 mg

0 70

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Magnesium

10.00 mg8.00 mg

0 444

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Phosphorus

109.00 mg159.00 mg

0 1409

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Potassium

129.00 mg104.00 mg

0 1794

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Sodium

33.00 mg364.00 mg

0 7022.4

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Zinc

0.41 mg0.40 mg

0 7.31

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Other

Water

76.81 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Stimulates hair growth, Strengthens hair roots

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Pasteurized Milk, Yogurt, Yogurt Culture

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

24-36 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1- 2 Weeks

7- 10 days

Comparison of Strained Yogurt and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Strained Yogurt and Cottage Cheese, helps you to choose among them. Strained Yogurt vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.