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Cheese
Cheese

Skyr
Skyr



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Cheese
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Skyr

Cheese vs Skyr

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Calories

Calories in 1 cup

455.00 Kcal110.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal65.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal8.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g11.00 g
0 215
👆🏻

Carbs

3.70 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g4.00 g
0 54.08
👆🏻

Fats

31.79 g0.20 g
0.1 175
👆🏻

Fat Content

34 %0 %
0 100
👆🏻

Saturated Fat

18.00 g0.10 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.20 g
0 48
👆🏻

Monounsaturated Fat

8.00 g0.20 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.50 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.40 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg19.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg2.90 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.50 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.53 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg120.00 mg
0 1705
👆🏻

Iron

0.63 mg0.80 mg
0 70
👆🏻

Magnesium

26.00 mg9.00 mg
0 444
👆🏻

Phosphorus

641.00 mg110.00 mg
0 1409
👆🏻

Potassium

132.00 mg0.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg65.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.53 mg
0 7.31
👆🏻

Other

Water

39.61 g74.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Other General Benefits

Improves digestion
Presence of calcium, Presence of calcium makes teeth strong & healthy

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Hair Care

Reduces hair fall, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
-

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

-
-

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Iceland

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Fermentation Agent

-
-

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Container

Time Duration

Preparation Time

20- 25 minutes
24 hours

Cooking Time

30
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3-4 weeks

Comparison of Cheese and Skyr

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Skyr, helps you to choose among them. Cheese vs Skyr, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.