Skyr

Kefir

Skyr vs Kefir

Skyr

Kefir

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Calories

Calories in 1 cup

110.00 Kcal168.00 Kcal

50 1927

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Calories

65.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

8.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g3.79 g

0 215

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Carbs

4.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g4.61 g

0 54.08

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Fats

0.20 g0.93 g

0.1 175

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Fat Content

0 %3 %

0 100

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Saturated Fat

0.10 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.20 g0.05 g

0 48

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Monounsaturated Fat

0.20 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg0.20 mg

0 7.7

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Vitamin D

0.50 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

120.00 mg130.00 mg

0 1705

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Iron

0.80 mg0.04 mg

0 70

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Magnesium

9.00 mg12.00 mg

0 444

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Phosphorus

110.00 mg105.00 mg

0 1409

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Potassium

0.00 mg164.00 mg

0 1794

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Sodium

65.00 mg40.00 mg

0 7022.4

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Zinc

0.53 mg0.46 mg

0 7.31

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Other

Water

74.00 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Iceland

North Caucasus regions

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Kefir seeds, Whole milk

Fermentation Agent

Things you need

2 Bowls, Container

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

24 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 weeks

Comparison of Skyr and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Kefir, helps you to choose among them. Skyr vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.