Skyr

Cottage Cheese

Skyr vs Cottage Cheese

Skyr

Cottage Cheese

Add ⊕

Calories

Calories in 1 cup

110.00 Kcal206.00 Kcal

50 1927

👆🏻

Calories

65.00 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

59.00 Kcal48.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal206.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

11.00 g11.12 g

0 215

👆🏻

Carbs

4.00 g3.38 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.00 g2.67 g

0 54.08

👆🏻

Fats

0.20 g4.30 g

0.1 175

👆🏻

Fat Content

0 %4 %

0 100

👆🏻

Saturated Fat

0.10 g1.72 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g0.12 g

0 48

👆🏻

Monounsaturated Fat

0.20 g0.78 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

5.00 mg17.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.43 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.90 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.50 IU3.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.50 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.53 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg83.00 mg

0 1705

👆🏻

Iron

0.80 mg0.07 mg

0 70

👆🏻

Magnesium

9.00 mg8.00 mg

0 444

👆🏻

Phosphorus

110.00 mg159.00 mg

0 1409

👆🏻

Potassium

0.00 mg104.00 mg

0 1794

👆🏻

Sodium

65.00 mg364.00 mg

0 7022.4

👆🏻

Zinc

0.53 mg0.40 mg

0 7.31

👆🏻

Other

Water

74.00 g79.79 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

Flavor

Aroma

Vegetarian

Origin

Iceland

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

2 Bowls, Container

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

24 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

👆🏻

Shelf Life

3-4 weeks

7- 10 days

Comparison of Skyr and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Cottage Cheese, helps you to choose among them. Skyr vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.