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Skyr
Skyr

Kefir
Kefir



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Skyr vs Kefir Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.90 mg0.20 mg
0 7.7
👆🏻

Vitamin D

0.50 IU41.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg1.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.53 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

120.00 mg130.00 mg
0 1705
👆🏻

Iron

0.80 mg0.04 mg
0 70
👆🏻

Magnesium

9.00 mg12.00 mg
0 444
👆🏻

Phosphorus

110.00 mg105.00 mg
0 1409
👆🏻

Potassium

0.00 mg164.00 mg
0 1794
👆🏻

Sodium

65.00 mg40.00 mg
0 7022.4
👆🏻

Zinc

0.53 mg0.46 mg
0 7.31
👆🏻

Other

Water

74.00 g90.07 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Skyr vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Skyr and Kefir. Skyr vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Skyr vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Skyr and Kefir respectively. This comparison will help you get an overview of the similarities and differences, that exist in Skyr vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Skyr vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Skyr and Kefir.