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Cheese
Cheese

Mursik
Mursik



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Cheese
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Cheese vs Mursik Facts

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Calories

Calories in 1 cup

455.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal0.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal37.00 Kcal
10 717
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Calories in 1 slice of

113.00 Kcal425.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g0.00 g
0 215
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Carbs

3.70 g12.00 g
0 205
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Fiber

0.00 g2.50 g
0 10.3
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Sugar

2.30 g1.50 g
0 54.08
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Fats

31.79 g3.50 g
0.1 175
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Fat Content

34 %5 %
0 100
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Saturated Fat

18.00 g3.50 g
0 67
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Trans Fat

1.10 g2.00 g
0 162
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Polyunsaturated Fat

1.30 g1.00 g
0 48
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Monounsaturated Fat

8.00 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

100.00 mg2.50 mg
0 325
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Vitamins

Vitamin A

945.00 IU2.50 IU
0 2499
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Vitamin B1 (Thiamin)

0.02 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.23 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

8.00 µg2.50 µg
0 87
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Vitamin B12 (Cobalamin)

1.50 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

23.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg2.50 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.80 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

2.60 µg4.25 µg
0 30.3
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Minerals

Calcium

1,045.00 mg0.25 mg
0 1705
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Iron

0.63 mg5.25 mg
0 70
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Magnesium

26.00 mg3.25 mg
0 444
👆🏻

Phosphorus

641.00 mg2.50 mg
0 1409
👆🏻

Potassium

132.00 mg0.25 mg
0 1794
👆🏻

Sodium

1,671.00 mg1.25 mg
0 7022.4
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Zinc

2.49 mg0.25 mg
0 7.31
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Other

Water

39.61 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Improves digestion
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Reduces hair fall, Strengthens hair roots
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Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
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Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

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White

Flavor

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Bitter, Sharp

Aroma

-
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Kenya

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Pasteurized cow or goat milk

Fermentation Agent

-
Lactobacillus plantarum

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Dried Gourd

Time Duration

Preparation Time

20- 25 minutes
2- 3 hours

Cooking Time

30
-

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Around 3 months

Difference between Cheese and Mursik

Though Cheese and Mursik, both are Dairy products, there is some prominent difference between Cheese and Mursik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Mursik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Mursik facts, dictate the similarities and differences between Cheese and Mursik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.