Mursik

Cottage Cheese

Mursik vs Cottage Cheese

Mursik

Cottage Cheese

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Calories

Calories in 1 cup

100.00 Kcal206.00 Kcal

50 1927

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Calories

0.00 Kcal98.00 Kcal

0 904

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Calories in 1 tbsp

20.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

37.00 Kcal48.00 Kcal

10 717

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Calories in 1 slice of

425.00 Kcal206.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g11.12 g

0 215

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Carbs

12.00 g3.38 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g2.67 g

0 54.08

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Fats

3.50 g4.30 g

0.1 175

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Fat Content

5 %4 %

0 100

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Saturated Fat

3.50 g1.72 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g0.12 g

0 48

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Monounsaturated Fat

0.25 g0.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg17.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU140.00 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.16 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.43 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

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Vitamin D

0.25 IU3.00 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

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Minerals

Calcium

0.25 mg83.00 mg

0 1705

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Iron

5.25 mg0.07 mg

0 70

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Magnesium

3.25 mg8.00 mg

0 444

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Phosphorus

2.50 mg159.00 mg

0 1409

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Potassium

0.25 mg104.00 mg

0 1794

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Sodium

1.25 mg364.00 mg

0 7022.4

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Zinc

0.25 mg0.40 mg

0 7.31

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Other

Water

0.25 g79.79 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of Calcium, Low fat, Rich in probiotics

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White

Flavor

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

Kenya

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

Pasteurized cow or goat milk

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Lactobacillus plantarum

Things you need

Dried Gourd

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

2- 3 hours

30- 40 minutes

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.00 °F99.00 °F

-20 383

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Shelf Life

Around 3 months

7- 10 days

Comparison of Mursik and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Mursik and Cottage Cheese, helps you to choose among them. Mursik vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.