1 Calories
1.1 Calories
0.00 Kcal98.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.7 Proteins
1.8 Carbs
1.8.1 Fiber
1.8.2 Sugar
1.9 Fats
1.9.1 Fat Content
1.9.2 Saturated Fat
1.9.3 Trans Fat
1.9.4 Polyunsaturated Fat
1.9.5 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.2 Vitamin B1 (Thiamin)
2.3.3 Vitamin B2 (Riboflavin)
2.3.4 Vitamin B3 (Niacin)
2.3.5 Vitamin B6 (Pyridoxine)
1.50 mg0.05 mg
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
2.3.7 Vitamin B12 (Cobalamin)
2.3.8 Vitamin C (Ascorbic acid)
2.3.9 Vitamin D
2.3.10 Vitamin D (D2+D3)
2.3.11 Vitamin E (Alpha- Tocopherol)
2.3.12 Vitamin K (Phylloquinone)
2.4 Minerals
2.4.1 Calcium
2.4.2 Iron
2.4.3 Magnesium
2.4.4 Phosphorus
2.4.5 Potassium
1.1.1 Sodium
1.25 mg364.00 mg
0
7022.4
1.2.1 Zinc
1.4 Other
1.4.1 Water
1.4.2 Caffeine
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Reduces blood pressure, Prevents strokes, Prevents Cancer
2.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Remedy for stress & anxiety, Improves digestion
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
2.2.2 Hair Care
NA
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
No uses found
Cleans patent leather
2.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
3 What is
3.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Cottage Cheese, a bland white cheese made from the curds of milk.
3.1.1 Color
3.1.2 Flavor
Bitter, Sharp
Not Available
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Kenya
Cyprus, Egypt, Greece, North America & South America
4 How to make
4.1 Serving Size
4.2 Ingredients
Pasteurized cow or goat milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
4.2.1 Fermentation Agent
Lactobacillus plantarum
Not Applicable
4.3 Things you need
Dried Gourd
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
4.4 Time Duration
4.4.1 Preparation Time
2- 3 hours
30- 40 minutes
4.4.2 Cooking Time
4.4.3 Aging time
2 - 4 weeks
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.8.1 Shelf Life
Around 3 months
7- 10 days