Cheese

Cow milk

Cheese vs Cow milk

Cheese

Cow milk

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1 Calories

1.1 Calories

366.00 Kcal66.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.3 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g3.20 g

0 215

1.8 Carbs

3.70 g5.26 g

0 205

1.8.2 Fiber

0.00 g0.00 g

0 10.3

1.8.3 Sugar

2.30 g4.46 g

0 54.08

1.9 Fats

31.79 g3.90 g

0.1 175

1.9.2 Fat Content

NA3 %

1 91

1.9.4 Saturated Fat

18.00 g2.40 g

0 67

1.9.6 Trans Fat

1.10 g0.00 g

0 162

1.9.7 Polyunsaturated Fat

1.30 g0.10 g

0 48

1.9.9 Monounsaturated Fat

8.00 g1.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

100.00 mg14.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

945.00 IU153.33 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

2.3.4 Vitamin B2 (Riboflavin)

0.23 mg0.11 mg

0 2.017

2.3.6 Vitamin B3 (Niacin)

0.08 mg0.04 mg

0 13.112

2.3.7 Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

2.4.2 Vitamin B9 (Folic acid, Folate)

8.00 µg5.00 µg

0 87

2.4.4 Vitamin B12 (Cobalamin)

1.50 µg0.36 µg

0 4.03

2.4.6 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.4.8 Vitamin D

23.00 IU51.00 IU

0 301

2.4.9 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

2.4.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.08 mg

0 24.21

2.4.13 Vitamin K (Phylloquinone)

2.60 µg0.30 µg

0 30.3

2.5 Minerals

2.5.1 Calcium

1,045.00 mg101.00 mg

0 1705

2.5.2 Iron

0.63 mg0.05 mg

0 70

2.6.2 Magnesium

26.00 mg10.00 mg

0 444

2.6.3 Phosphorus

641.00 mg86.00 mg

0 1409

1.2.2 Potassium

132.00 mg253.00 mg

0 1794

1.3.2 Sodium

1,671.00 mg3.00 mg

0 7022.4

1.3.4 Zinc

2.49 mg0.38 mg

0 7.31

1.4 Other

1.4.1 Water

39.61 g87.80 g

0 221

1.4.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

2.1.1 Other General Benefits

Improves digestion

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

2.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Excellent hair conditioner, Helps in better moisture retention

2.3 Nutritional Importance & Uses

2.3.1 Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

2.3.2 Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

2.4 Allergy

2.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

3 What is

3.1 What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Cow milk is the milk obtained by milking cows.

3.1.1 Color

Not Available

3.1.2 Flavor

Not Available

Creamy, Sweet, Warm

3.1.3 Aroma

Not Available

Milky

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

Unknown

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Milk, Salt, Vinegar

Not Applicable

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Not Applicable

4.4 Time Duration

4.4.1 Preparation Time

20- 25 minutes

Not Applicable

4.4.2 Cooking Time

Not Applicable

4.4.3 Aging time

Not Available

Not Applicable

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

99.00 °F40.00 °F

-20 383

4.5.3 Shelf Life

2- 3 weeks

3 days

Comparison of Cheese and Cow milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cheese and Cow milk, helps you to choose among them. Cheese vs Cow milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.