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Cheese
Cheese

Cow milk
Cow milk



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Cheese vs Cow milk

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kalori

Kalori ing 1 tuwung

455.00 Kcal149.00 Kcal
50 1927
👆🏻

kalori

366.00 Kcal66.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal18.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

113.00 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

113.00 Kcal42.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

100.00 g3.20 g
0 215
👆🏻

karbohidrat

3.70 g5.26 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g4.46 g
0 54.08
👆🏻

lemak

31.79 g3.90 g
0.1 175
👆🏻

Content lemak

34 %3 %
0 100
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jenuh Lemak

18.00 g2.40 g
0 67
👆🏻

Trans Lemak

1.10 g0.00 g
0 162
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asam lemak

1.30 g0.10 g
0 48
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monounsaturated lemak

8.00 g1.10 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

100.00 mg14.00 mg
0 325
👆🏻

vitamins

vitamin A

945.00 IU153.33 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg
0 3.5
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Vitamin B2 (riboflavin)

0.23 mg0.11 mg
0 2.017
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Vitamin B3 (niacin)

0.08 mg0.04 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

8.00 μg5.00 μg
0 87
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Vitamin B12 (Cobalamin)

1.50 μg0.36 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg0.90 mg
0 7.7
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vitamin D

23.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.60 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.80 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 μg0.30 μg
0 30.3
👆🏻

Minerals

calcium

1,045.00 mg101.00 mg
0 1705
👆🏻

Iron

0.63 mg0.05 mg
0 70
👆🏻

Magnesium

26.00 mg10.00 mg
0 444
👆🏻

fosfor

641.00 mg86.00 mg
0 1409
👆🏻

kalium

132.00 mg253.00 mg
0 1794
👆🏻

sodium

1,671.00 mg3.00 mg
0 7022.4
👆🏻

seng

2.49 mg0.38 mg
0 7.31
👆🏻

liyane

Water

39.61 g87.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

mbenakake pencernaan
mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute
Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing

apa

apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
susu sapi iku susu dijupuk dening milking lembu.

warna

-
-

roso

-
ono krime, manis, anget

Aroma

-
milky

vegetarian

-
Ya

asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
-

Carane nggawe

Bantu Size

100
100

Úa

susu, Salt, cukà
-

fermentasi Agent

-
-

Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer
-

wektu Duration

Wektu Preparation

20- 25 menit
-

Wektu Cooking

30
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F40.00 ° F
-20 383
👆🏻

beting Life

2- 3 minggu
3 days