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Cheese vs Amasi Facts


Amasi vs Cheese Facts


Calories

Calories per 100g
366.00 Kcal   
26
64.51 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
100.00 g   
3
3.30 g   
99+

Carbs
3.70 g   
99+
4.50 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.30 g   
24
29.00 g   
99+

Fats
31.79 g   
99+
3.70 g   
22

Saturated Fat
18.00 g   
99+
0.00 g   

Trans Fat
1.10 g   
8
0.00 g   

Polyunsaturated Fat
1.30 g   
17
0.00 g   
99+

Monounsaturated Fat
8.00 g   
28
0.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
0.00 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
85.80 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.14 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
Not Available   

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.80 IU   
34

Vitamin D (D2+D3)
0.60 µg   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
0.10 mg   
33

Vitamin K (Phylloquinone)
2.60 µg   
10
Not Available   

Minerals
  
  

Calcium
1,045.00 mg   
5
90.00 mg   
99+

Iron
0.63 mg   
22
0.00 mg   
99+

Magnesium
26.00 mg   
19
Not Available   

Phosphorus
641.00 mg   
7
Not Available   

Potassium
132.00 mg   
99+
470.00 mg   
11

Sodium
1,671.00 mg   
6
0.00 mg   
99+

Zinc
2.49 mg   
24
0.25 mg   
99+

Other
  
  

Water
39.61 g   
80.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Improves digestion   
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Reduces hair fall, Strengthens hair roots   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
It is a probiotic superdrink   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   

Allergy
  
  

Cheese and Amasi Allergy Symptoms
Not Available   
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   

Color
Not Available   
White   

Cheese and Amasi Flavor
Not Available   
Sour   

Cheese and Amasi Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Africa   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
A bit of same from a prior batch, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Container   

Time Duration
  
  

Preparation Time
20- 25 minutes   
10- 12 hours   

Cooking Time
30   
Not Applicable   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
100.00 °F   
4

Shelf Life
2- 3 weeks   
2- 3 weeks   

Summary >>
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