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Cheese vs Almond Butter Nutrition

Cheese
Almond Butter
Almond Butter vs Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
0.00 mg  
99+
Vitamins
  
  
Vitamin A
945.00 IU  
18
1.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.23 mg  
37
0.94 mg  
5
Vitamin B3 (Niacin)
0.08 mg  
99+
3.16 mg  
3
Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.10 mg  
15
Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
53.00 µg  
7
Vitamin B12 (Cobalamin)
1.50 µg  
12
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
23.00 IU  
23
0.00 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
24.21 mg  
1
Vitamin K (Phylloquinone)
2.60 µg  
12
0.00 µg  
33
Minerals
  
  
Calcium
1,045.00 mg  
5
347.00 mg  
31
Iron
0.63 mg  
23
3.49 mg  
6
Magnesium
26.00 mg  
22
279.00 mg  
2
Phosphorus
641.00 mg  
7
508.00 mg  
11
Potassium
132.00 mg  
99+
748.00 mg  
3
Sodium
1,671.00 mg  
6
227.00 mg  
39
Zinc
2.49 mg  
26
3.29 mg  
10
Other
  
  
Water
39.61 g  
1.64 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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