Cheese vs Almond Butter
Calories
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories per 100g
366.00 Kcal
26
614.00 Kcal
6
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
100.00 g
3
20.96 g
26
Carbs
3.70 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
2.30 g
24
6.27 g
99+
Fats
31.79 g
99+
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
18.00 g
99+
6.55 g
37
Trans Fat
1.10 g
8
0.00 g
Polyunsaturated Fat
1.30 g
17
13.61 g
3
Monounsaturated Fat
8.00 g
28
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
0.00 mg
99+
Vitamins
Vitamin A
945.00 IU
18
1.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.04 mg
22
Vitamin B2 (Riboflavin)
0.23 mg
36
0.94 mg
5
Vitamin B3 (Niacin)
0.08 mg
99+
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
53.00 µg
6
Vitamin B12 (Cobalamin)
1.50 µg
12
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2+D3)
0.60 µg
10
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
24.21 mg
1
Vitamin K (Phylloquinone)
2.60 µg
10
0.00 µg
27
Minerals
Calcium
1,045.00 mg
5
347.00 mg
31
Iron
0.63 mg
22
3.49 mg
6
Magnesium
26.00 mg
19
279.00 mg
2
Phosphorus
641.00 mg
7
508.00 mg
11
Potassium
132.00 mg
99+
748.00 mg
3
Sodium
1,671.00 mg
6
227.00 mg
39
Zinc
2.49 mg
24
3.29 mg
10
Other
Water
39.61 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Improves digestion
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Cheese and Almond Butter Allergy Symptoms
Not Available
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Almond butter is a food paste made from almonds.
Color
Not Available
Roasted Brown
Cheese and Almond Butter Flavor
Not Available
Rich roasted almond
Cheese and Almond Butter Aroma
Not Available
Nutty
Vegetarian
Not Available
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Europe
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Blender
Time Duration
Preparation Time
20- 25 minutes
15- 20 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
2 years
