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Cheese vs Almond Butter Facts


Almond Butter vs Cheese Facts


Calories

Calories per 100g
366.00 Kcal   
26
614.00 Kcal   
6

Calories in 1 pat
Not Available   
1,535.00 Kcal   
24

Calories in 1 tbsp
Not Available   
98.00 Kcal   
17

Calories in 1 cup
Not Available   
179.00 Kcal   
23

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
100.00 g   
3
20.96 g   
26

Carbs
3.70 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
2.30 g   
24
6.27 g   
99+

Fats
31.79 g   
99+
55.50 g   
99+

% Fat Content
Not Available   
91 %   
21

Saturated Fat
18.00 g   
99+
6.55 g   
37

Trans Fat
1.10 g   
8
0.00 g   

Polyunsaturated Fat
1.30 g   
17
13.61 g   
3

Monounsaturated Fat
8.00 g   
28
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
0.00 mg   
99+

Vitamins
  
  

Vitamin A
945.00 IU   
18
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
39
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.23 mg   
36
0.94 mg   
5

Vitamin B3 (Niacin)
0.08 mg   
99+
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.05 mg   
34
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
8.00 µg   
28
53.00 µg   
6

Vitamin B12 (Cobalamin)
1.50 µg   
12
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.80 mg   
11
24.21 mg   
1

Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27

Minerals
  
  

Calcium
1,045.00 mg   
5
347.00 mg   
31

Iron
0.63 mg   
22
3.49 mg   
6

Magnesium
26.00 mg   
19
279.00 mg   
2

Phosphorus
641.00 mg   
7
508.00 mg   
11

Potassium
132.00 mg   
99+
748.00 mg   
3

Sodium
1,671.00 mg   
6
227.00 mg   
39

Zinc
2.49 mg   
24
3.29 mg   
10

Other
  
  

Water
39.61 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Improves digestion   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Reduces hair fall, Strengthens hair roots   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Cheese and Almond Butter Allergy Symptoms
Not Available   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.   
Almond butter is a food paste made from almonds.   

Color
Not Available   
Roasted Brown   

Cheese and Almond Butter Flavor
Not Available   
Rich roasted almond   

Cheese and Almond Butter Aroma
Not Available   
Nutty   

Vegetarian
Not Available   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt, Vinegar   
Almonds   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer   
Bowl, Blender   

Time Duration
  
  

Preparation Time
20- 25 minutes   
15- 20 minutes   

Cooking Time
30   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
2- 3 weeks   
2 years   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese