1 Calories
1.1 Calories
98.00 Kcal136.00 Kcal
0
904
1.2 Calories in 1 cup
3.3 Calories in 1 tbsp
3.5 Calories in 1 oz
3.7 Calories in 1 slice of
3.8 Serving size
3.9 Proteins
3.10 Carbs
1.2.2 Fiber
1.4.3 Sugar
1.6 Fats
1.7.2 Fat Content
1.2.1 Saturated Fat
1.4.3 Trans Fat
1.5.3 Polyunsaturated Fat
1.5.7 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.5 Vitamins
2.5.1 Vitamin A
115.15 IU384.00 IU
0
2499
2.6.3 Vitamin B1 (Thiamin)
2.6.5 Vitamin B2 (Riboflavin)
2.6.9 Vitamin B3 (Niacin)
2.6.13 Vitamin B6 (Pyridoxine)
0.08 mg0.02 mg
-0.026
1.5
2.6.17 Vitamin B9 (Folic acid, Folate)
3.2.1 Vitamin B12 (Cobalamin)
3.2.4 Vitamin C (Ascorbic acid)
3.4.2 Vitamin D
3.4.4 Vitamin D (D2+D3)
3.5.3 Vitamin E (Alpha- Tocopherol)
6.5.3 Vitamin K (Phylloquinone)
9.5 Minerals
9.5.1 Calcium
284.20 mg272.00 mg
0
1705
9.6.3 Iron
9.6.6 Magnesium
9.6.8 Phosphorus
218.05 mg183.00 mg
0
1409
9.6.10 Potassium
369.95 mg125.00 mg
0
1794
9.6.12 Sodium
257.25 mg99.00 mg
0
7022.4
9.6.14 Zinc
9.7 Other
9.7.1 Water
9.8.2 Caffeine
10 Benefits
10.1 Health Benefits
Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
10.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion, Improves Nutrition
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
10.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Results in shiny hair
10.3 Nutritional Importance & Uses
10.3.1 Uses
No uses found
No uses found
10.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
10.4 Allergy
10.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
11 What is
11.1 What is
Chaas
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
11.1.1 Color
Not Available
Not Available
11.1.2 Flavor
Not Available
Milky, Sweet
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Europe, Greece, Italy
Israel
12 How to make
12.1 Serving Size
12.2 Ingredients
Milk, Salt
Whey of sheep, goat or cow milk
12.2.1 Fermentation Agent
Not Applicable
Not Applicable
12.3 Things you need
2 Bowls, Sauce pan, Stirrer
Container
12.4 Time Duration
12.4.1 Preparation Time
12.4.2 Cooking Time
12.4.3 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.5.3 Shelf Life