1 Calories
1.1 Calories
98.00 Kcal60.00 Kcal
0
904
1.6 Calories in 1 cup
1.9 Calories in 1 tbsp
1.13 Calories in 1 oz
1.19 Calories in 1 slice of
1.23 Serving size
1.25 Proteins
1.29 Carbs
1.30.3 Fiber
1.30.8 Sugar
2.4 Fats
2.6.2 Fat Content
2.6.8 Saturated Fat
2.6.14 Trans Fat
2.6.19 Polyunsaturated Fat
2.6.24 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.6.2 Vitamin B1 (Thiamin)
5.6.7 Vitamin B2 (Riboflavin)
5.6.13 Vitamin B3 (Niacin)
5.6.17 Vitamin B6 (Pyridoxine)
0.08 mg0.40 mg
-0.026
1.5
5.7.2 Vitamin B9 (Folic acid, Folate)
8.5.3 Vitamin B12 (Cobalamin)
8.5.7 Vitamin C (Ascorbic acid)
8.6.3 Vitamin D
8.6.9 Vitamin D (D2+D3)
8.6.11 Vitamin E (Alpha- Tocopherol)
8.7.2 Vitamin K (Phylloquinone)
8.8 Minerals
8.8.1 Calcium
284.20 mg385.00 mg
0
1705
8.9.2 Iron
8.9.4 Magnesium
8.10.2 Phosphorus
11.5.2 Potassium
369.95 mg170.00 mg
0
1794
11.5.5 Sodium
257.25 mg37.50 mg
0
7022.4
11.5.7 Zinc
11.6 Other
11.6.1 Water
11.6.3 Caffeine
12 Benefits
12.1 Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
12.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Lightens the skin tone, Natural skin softner
12.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
No uses found
12.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
Chaas
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Europe, Greece, Italy
Nordic countries
14 How to make
14.1 Serving Size
14.2 Ingredients
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
2 Bowls, Sauce pan, Stirrer
Container
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life