1 Calories
1.1 Calories
98.00 Kcal60.00 Kcal
0
904
1.2 Calories in 1 cup
1.6 Calories in 1 tbsp
1.9 Calories in 1 oz
2.5 Calories in 1 slice of
1.3 Serving size
1.4 Proteins
2.8 Carbs
2.9.2 Fiber
2.12.1 Sugar
3.4 Fats
3.5.2 Fat Content
3.10.1 Saturated Fat
3.11.2 Trans Fat
3.11.9 Polyunsaturated Fat
3.11.16 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
6.3.2 Vitamin B1 (Thiamin)
6.6.4 Vitamin B2 (Riboflavin)
6.6.12 Vitamin B3 (Niacin)
6.6.16 Vitamin B6 (Pyridoxine)
0.08 mg0.40 mg
-0.026
1.5
6.7.6 Vitamin B9 (Folic acid, Folate)
7.2.3 Vitamin B12 (Cobalamin)
7.3.2 Vitamin C (Ascorbic acid)
7.3.8 Vitamin D
7.3.12 Vitamin D (D2+D3)
7.3.17 Vitamin E (Alpha- Tocopherol)
7.5.2 Vitamin K (Phylloquinone)
7.7 Minerals
7.7.1 Calcium
284.20 mg385.00 mg
0
1705
10.5.3 Iron
10.5.7 Magnesium
13.3.1 Phosphorus
13.5.5 Potassium
369.95 mg170.00 mg
0
1794
13.5.10 Sodium
257.25 mg37.50 mg
0
7022.4
13.6.3 Zinc
13.7 Other
13.7.1 Water
16.6.2 Caffeine
17 Benefits
17.1 Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
17.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
17.2 Hair and Beauty Benefits
17.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Lightens the skin tone, Natural skin softner
17.2.3 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
17.3 Nutritional Importance & Uses
17.3.1 Uses
No uses found
No uses found
17.3.3 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
17.4 Allergy
17.4.1 Allergy Symptoms
Not Available
Not Available
18 What is
18.1 What is
Chaas
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
18.1.1 Color
18.1.2 Flavor
18.1.3 Aroma
18.1.4 Vegetarian
18.2 Origin
Europe, Greece, Italy
Nordic countries
19 How to make
19.1 Serving Size
19.2 Ingredients
19.2.1 Fermentation Agent
Not Applicable
Not Applicable
19.3 Things you need
2 Bowls, Sauce pan, Stirrer
Container
19.4 Time Duration
19.4.1 Preparation Time
19.4.2 Cooking Time
19.4.3 Aging time
Not Available
Not Available
19.5 Storage & Shelf Life
19.5.1 Refrigeration Temperature
19.5.5 Shelf Life