Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
98.00 Kcal60.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
425.00 KcalNA
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g8.00 g
0
215
👆🏻
Carbs
12.00 g20.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
12.00 g17.00 g
0
54.08
👆🏻
Fats
2.00 g4.00 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
1.00 g2.70 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
NA0.06 g
0
48
👆🏻
Monounsaturated Fat
NA0.96 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg0.00 mg
0
325
👆🏻
Vitamins
Vitamin A
115.15 IU13.44 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg0.16 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.14 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg0.40 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.25 µg12.30 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.34 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.45 mg0.00 mg
0
7.7
👆🏻
Vitamin D
2.45 IUNA
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.12 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.24 µg0.30 µg
0
30.3
👆🏻
Minerals
Calcium
284.20 mg385.00 mg
0
1705
👆🏻
Iron
0.12 mg0.00 mg
0
70
👆🏻
Magnesium
26.95 mg11.50 mg
0
444
👆🏻
Phosphorus
218.05 mg93.10 mg
0
1409
👆🏻
Potassium
369.95 mg170.00 mg
0
1794
👆🏻
Sodium
257.25 mg37.50 mg
0
7022.4
👆🏻
Zinc
1.03 mg0.43 mg
0
7.31
👆🏻
Other
Water
220.81 g87.42 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Low fat, Rich in probiotics
Allergy
Allergy Symptoms
Not Available
Not Available
What is
What is
Chaas
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Color
Not Available
White
Flavor
Not Available
Sour
Aroma
Not Available
Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Nordic countries
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Time Duration
Preparation Time
5- 10 minutes
2 days
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
10 to 14 days