Chaas

Urda

Chaas vs Urda Nutrition

Chaas

Urda

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

10.00 mg31.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

115.15 IU384.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.08 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.37 mg0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.14 mg0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.02 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

12.25 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

2.45 mg0.00 mg

0 7.7

1.3.9 Vitamin D

2.45 IU6.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.12 mg0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.24 µg0.70 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

284.20 mg272.00 mg

0 1705

1.4.2 Iron

0.12 mg0.44 mg

0 70

1.4.3 Magnesium

26.95 mg15.00 mg

0 444

1.4.4 Phosphorus

218.05 mg183.00 mg

0 1409

1.4.5 Potassium

369.95 mg125.00 mg

0 1794

1.4.6 Sodium

257.25 mg99.00 mg

0 7022.4

1.4.7 Zinc

1.03 mg1.34 mg

0 7.31

1.5 Other

1.5.1 Water

220.81 g74.41 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Chaas vs Urda Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Chaas and Urda. Chaas vs Urda nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Chaas vs Urda nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Chaas and Urda respectively. This comparison will help you get an overview of the and , that exist in Chaas vs Urda nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Chaas vs Urda Calories, to know the amount of Protein, Carbs, and Fat, in Chaas and Urda. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Chaas vs Urda, to actually get an idea as to or .