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Chaas vs Swiss Cheese Nutrition
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Chaas
Swiss Cheese
Swiss Cheese vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
92.00 mg
16
Vitamins
Vitamin A
115.15 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.08 mg
11
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.37 mg
19
0.30 mg
26
Vitamin B3 (Niacin)
0.14 mg
29
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
0.00 IU
39
Vitamin D (D2+D3)
0.00 µg
18
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.60 mg
13
Vitamin K (Phylloquinone)
0.24 µg
24
1.40 µg
18
Minerals
Calcium
284.20 mg
34
890.00 mg
7
Iron
0.12 mg
99+
0.13 mg
99+
Magnesium
26.95 mg
18
33.00 mg
13
Phosphorus
218.05 mg
33
574.00 mg
9
Potassium
369.95 mg
14
574.00 mg
6
Sodium
257.25 mg
36
187.00 mg
40
Zinc
1.03 mg
32
4.37 mg
4
Other
Water
220.81 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits >>
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