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Swiss Cheese vs Chaas Nutrition

Swiss Cheese
Chaas
Chaas vs Swiss Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
92.00 mg   
16
10.00 mg   
99+
Vitamins
  
  
Vitamin A
1,047.00 IU   
11
115.15 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.08 mg   
11
Vitamin B2 (Riboflavin)
0.30 mg   
26
0.37 mg   
19
Vitamin B3 (Niacin)
0.06 mg   
99+
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
12.25 µg   
22
Vitamin B12 (Cobalamin)
3.06 µg   
2
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.45 mg   
8
Vitamin D
0.00 IU   
39
2.45 IU   
31
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.12 mg   
31
Vitamin K (Phylloquinone)
1.40 µg   
18
0.24 µg   
24
Minerals
  
  
Calcium
890.00 mg   
7
284.20 mg   
34
Iron
0.13 mg   
99+
0.12 mg   
99+
Magnesium
33.00 mg   
13
26.95 mg   
18
Phosphorus
574.00 mg   
9
218.05 mg   
33
Potassium
574.00 mg   
6
369.95 mg   
14
Sodium
187.00 mg   
40
257.25 mg   
36
Zinc
4.37 mg   
4
1.03 mg   
32
Other
  
  
Water
37.63 g   
220.81 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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