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Cacik
Cacik

Yogurt
Yogurt



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Cacik
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Cacik vs Yogurt

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1 Calories
1.1 Calories
47.00 Kcal59.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA134.00 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NA9.00 Kcal
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA17.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANot Applicable
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
2.00 g5.00 g
Evaporated Milk Facts
0 215
1.5 Carbs
14.94 g3.60 g
Cocoa Butter Facts
0 205
1.5.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.5.2 Sugar
9.78 g3.24 g
Swiss Cheese Facts
0 54.08
1.6 Fats
4.95 g0.39 g
Yakult Facts
0.1 175
1.6.1 Fat Content
NA3 %
Paneer Facts
1 91
1.6.2 Saturated Fat
1.40 g0.12 g
Amasi Facts
0 67
1.6.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.6.4 Polyunsaturated Fat
0.52 g0.01 g
Paneer Facts
0 48
1.6.5 Monounsaturated Fat
2.83 g0.05 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
33.00 IU4.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.07 mg0.02 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.24 mg0.28 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.25 mg0.21 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mg0.06 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
4.00 µg7.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.44 µg0.75 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
3.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
29.00 IU0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2+D3)
0.70 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mg0.01 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Butter
0 30.3
2.4 Minerals
2.4.1 Calcium
157.00 mg110.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.00 mg0.07 mg
Paneer Facts
0 70
2.4.3 Magnesium
0.00 mg11.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
126.00 mg135.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
108.00 mg141.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
347.00 mg36.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
1.00 mg0.52 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
89.02 g85.10 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
3.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
3.2.2 Hair Care
Excellent hair conditioner
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
4 What is
4.1 What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Sour
Creamy
4.1.3 Aroma
Fresh, Sour smell
Fresh
4.1.4 Vegetarian
4.2 Origin
Turkey
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Available
5.3 Things you need
Bowl
Bowl, Pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
8- 10 hours
5.4.2 Cooking Time
NA
15
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
1 day
3- 5 days

Comparison of Cacik and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cacik and Yogurt, helps you to choose among them. Cacik vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.