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Strained Yogurt vs Gouda Cheese Calories
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Strained Yogurt
Gouda Cheese
Gouda Cheese vs Strained Yogurt Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
183.00 Kcal
30
356.00 Kcal
99+
Calories
103.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
59.00 Kcal
33
20.00 Kcal
15
Calories in 1 oz
59.00 Kcal
26
101.00 Kcal
99+
Calories in 1 slice of
59.00 Kcal
13
356.00 Kcal
99+
Serving size
100
100
Proteins
8.17 g
99+
24.94 g
13
Carbs
11.89 g
32
2.22 g
99+
Fiber
1.00 g
12
0.00 g
16
Sugar
11.23 g
99+
2.22 g
23
Fats
2.57 g
15
27.44 g
99+
Fat Content
10 %
10
27 %
24
Saturated Fat
0.10 g
1
17.61 g
99+
Trans Fat
0.00 g
0.20 g
3
Polyunsaturated Fat
0.00 g
99+
0.66 g
99+
Monounsaturated Fat
0.10 g
99+
7.75 g
34
Nutrition >>
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