1 Calories
1.1 Calories
47.00 Kcal174.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.5 Calories in 1 slice of
1.6 Serving size
1.1 Proteins
1.4 Carbs
1.5.2 Fiber
1.5.4 Sugar
1.6 Fats
1.6.2 Fat Content
1.6.4 Saturated Fat
1.6.6 Trans Fat
1.6.8 Polyunsaturated Fat
1.6.10 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.5 Vitamin B2 (Riboflavin)
2.3.7 Vitamin B3 (Niacin)
2.4.2 Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
2.4.3 Vitamin B9 (Folic acid, Folate)
2.4.6 Vitamin B12 (Cobalamin)
2.4.8 Vitamin C (Ascorbic acid)
2.4.10 Vitamin D
2.4.11 Vitamin D (D2+D3)
2.4.13 Vitamin E (Alpha- Tocopherol)
2.4.15 Vitamin K (Phylloquinone)
2.6 Minerals
2.6.1 Calcium
157.00 mg207.00 mg
0
1705
2.6.3 Iron
2.6.4 Magnesium
2.6.5 Phosphorus
2.6.6 Potassium
108.00 mg105.00 mg
0
1794
2.6.7 Sodium
347.00 mg84.00 mg
0
7022.4
2.6.8 Zinc
2.7 Other
2.7.1 Water
2.7.2 Caffeine
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Excellent hair conditioner
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
4.1.1 Color
4.1.2 Flavor
4.1.3 Aroma
Fresh, Sour smell
Not Available
4.1.4 Vegetarian
4.2 Origin
5 How to make
5.1 Serving Size
5.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Bowl
Bowl, Cheesecloth, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
15- 20 minutes
2- 3 hours
5.4.2 Cooking Time
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
5.5.2 Shelf Life