Cacik

Ricotta Cheese

Cacik vs Ricotta Cheese

Cacik

Ricotta Cheese

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Calories

Calories in 1 cup

150.00 Kcal339.00 Kcal

50 1927

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Calories

47.00 Kcal174.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal39.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal39.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal174.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g11.26 g

0 215

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Carbs

14.94 g3.04 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.27 g

0 54.08

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Fats

4.95 g12.98 g

0.1 175

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Fat Content

10 %13 %

0 100

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Saturated Fat

1.40 g8.30 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.52 g0.39 g

0 48

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Monounsaturated Fat

2.83 g3.63 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg51.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU445.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg12.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.34 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU10.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg1.10 µg

0 30.3

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Minerals

Calcium

157.00 mg207.00 mg

0 1705

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Iron

1.00 mg0.38 mg

0 70

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Magnesium

0.00 mg11.00 mg

0 444

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Phosphorus

126.00 mg2.50 mg

0 1409

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Potassium

108.00 mg105.00 mg

0 1794

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Sodium

347.00 mg84.00 mg

0 7022.4

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Zinc

1.00 mg1.16 mg

0 7.31

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Other

Water

89.02 g71.70 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Absorps of Calcium & Vitamin B

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of protein

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Italy

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Fermentation Agent

Things you need

Bowl

Bowl, Cheesecloth, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

1 day

1- 2 Weeks

Comparison of Cacik and Ricotta Cheese

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