Cacik

Mursik

Cacik vs Mursik

Cacik

Mursik

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Calories

Calories in 1 cup

150.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

47.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

14.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

14.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g0.00 g

0 215

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Carbs

14.94 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

9.78 g1.50 g

0 54.08

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Fats

4.95 g3.50 g

0.1 175

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Fat Content

10 %5 %

0 100

👆🏻

Saturated Fat

1.40 g3.50 g

0 67

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Trans Fat

0.00 g2.00 g

0 162

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Polyunsaturated Fat

0.52 g1.00 g

0 48

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Monounsaturated Fat

2.83 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

33.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg4.50 mg

0 7.7

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Vitamin D

29.00 IU0.25 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.70 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

157.00 mg0.25 mg

0 1705

👆🏻

Iron

1.00 mg5.25 mg

0 70

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Magnesium

0.00 mg3.25 mg

0 444

👆🏻

Phosphorus

126.00 mg2.50 mg

0 1409

👆🏻

Potassium

108.00 mg0.25 mg

0 1794

👆🏻

Sodium

347.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

1.00 mg0.25 mg

0 7.31

👆🏻

Other

Water

89.02 g0.25 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Sour

Bitter, Sharp

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

Kenya

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Bowl

Dried Gourd

Time Duration

Preparation Time

15- 20 minutes

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.00 °F

-20 383

👆🏻

Shelf Life

1 day

Around 3 months

Comparison of Cacik and Mursik

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