1 Calories
1.1 Calories in 1 cup
1.4 Calories
0.00 Kcal327.00 Kcal
0
904
1.7 Calories in 1 tbsp
1.12 Calories in 1 oz
1.15 Calories in 1 slice of
425.00 Kcal59.00 Kcal
12.2
425
1.16 Serving size
1.17 Proteins
1.18 Carbs
1.19.1 Fiber
1.20.2 Sugar
1.21 Fats
1.21.3 Fat Content
1.21.6 Saturated Fat
1.21.9 Trans Fat
2.2.1 Polyunsaturated Fat
2.2.2 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
2.50 IU1,155.00 IU
0
2499
4.4.6 Vitamin B1 (Thiamin)
4.4.9 Vitamin B2 (Riboflavin)
4.4.12 Vitamin B3 (Niacin)
4.4.15 Vitamin B6 (Pyridoxine)
1.50 mg0.09 mg
-0.026
1.5
4.4.16 Vitamin B9 (Folic acid, Folate)
4.4.19 Vitamin B12 (Cobalamin)
4.4.23 Vitamin C (Ascorbic acid)
4.4.27 Vitamin D
4.5.2 Vitamin D (D2+D3)
4.5.4 Vitamin E (Alpha- Tocopherol)
4.6.3 Vitamin K (Phylloquinone)
4.7 Minerals
4.7.1 Calcium
4.7.5 Iron
4.7.7 Magnesium
4.7.9 Phosphorus
4.8.2 Potassium
4.8.5 Sodium
1.25 mg800.00 mg
0
7022.4
7.4.4 Zinc
7.6 Other
7.6.1 Water
10.5.2 Caffeine
11 Benefits
11.1 Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Absorps of Calcium & Vitamin B
11.1.1 Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
11.2.2 Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
11.3 Nutritional Importance & Uses
11.3.1 Uses
No uses found
No uses found
11.3.2 Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of proteins, Good source of Calcium
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
12 What is
12.1 What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Limburger is a cow milk, semi soft cheese, with a washed rind.
12.1.1 Color
12.1.2 Flavor
Bitter, Sharp
Grassy, Mild, Mushroomy
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Kenya
Belgium, Germany, Netherlands
13 How to make
13.1 Serving Size
13.2 Ingredients
Pasteurized cow or goat milk
Brine solution, Calcium Chloride, Liquid Rennet, Pasteurized Cow milk, Thermophilic starter
13.2.1 Fermentation Agent
Lactobacillus plantarum
Brevibacterium linens
13.3 Things you need
Dried Gourd
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Press, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
2- 3 hours
15- 20 minutes
13.4.2 Cooking Time
13.4.3 Aging time
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life
Around 3 months
2- 3 weeks