1 Calories
1.1 Calories in 1 cup
1.4 Calories
47.00 Kcal180.00 Kcal
0
904
1.8 Calories in 1 tbsp
1.12 Calories in 1 oz
1.14 Calories in 1 slice of
1.15 Serving size
1.16 Proteins
1.19 Carbs
1.19.3 Fiber
1.19.5 Sugar
1.20 Fats
1.20.2 Fat Content
1.20.5 Saturated Fat
2.2.1 Trans Fat
3.3.2 Polyunsaturated Fat
3.4.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
4.3.4 Vitamin B1 (Thiamin)
4.3.6 Vitamin B2 (Riboflavin)
4.3.9 Vitamin B3 (Niacin)
4.3.11 Vitamin B6 (Pyridoxine)
0.03 mg1.50 mg
-0.026
1.5
4.3.14 Vitamin B9 (Folic acid, Folate)
4.3.18 Vitamin B12 (Cobalamin)
4.3.21 Vitamin C (Ascorbic acid)
4.3.24 Vitamin D
4.3.26 Vitamin D (D2+D3)
4.5.2 Vitamin E (Alpha- Tocopherol)
4.5.4 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
4.6.4 Iron
4.6.6 Magnesium
4.6.8 Phosphorus
4.6.11 Potassium
4.6.14 Sodium
347.00 mg1.25 mg
0
7022.4
4.8.2 Zinc
5.3 Other
5.3.1 Water
10.5.2 Caffeine
11 Benefits
11.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
11.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Soothing treat in summer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
11.2.2 Hair Care
Excellent hair conditioner
Not Available
11.3 Nutritional Importance & Uses
11.3.1 Uses
11.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of calories, High Calorie
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
12 What is
12.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
12.1.1 Color
Not Available
Not Available
12.1.2 Flavor
Sour
Creamy, Milky, Sweet, Thick
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
Turkey
Indian Subcontinent
13 How to make
13.1 Serving Size
13.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
Bowl
Cardamom, Container, Mould, Wide bottom pan
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life