Cacik

Kulfi

Cacik vs Kulfi Facts

Cacik

Kulfi

Add ⊕

Calories

Calories in 1 cup

150.00 Kcal276.00 Kcal

50 1927

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Calories

47.00 Kcal180.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g3.00 g

0 215

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Carbs

14.94 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g21.00 g

0 54.08

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Fats

4.95 g9.00 g

0.1 175

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Fat Content

10 %15 %

0 100

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Saturated Fat

1.40 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.50 g

0 48

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Monounsaturated Fat

2.83 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg4.50 mg

0 7.7

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Vitamin D

29.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.70 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

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Minerals

Calcium

157.00 mg0.25 mg

0 1705

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Iron

1.00 mg5.25 mg

0 70

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Magnesium

0.00 mg3.25 mg

0 444

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Phosphorus

126.00 mg2.50 mg

0 1409

👆🏻

Potassium

108.00 mg0.25 mg

0 1794

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Sodium

347.00 mg1.25 mg

0 7022.4

👆🏻

Zinc

1.00 mg0.25 mg

0 7.31

👆🏻

Other

Water

89.02 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Sour

Creamy, Milky, Sweet, Thick

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

Indian Subcontinent

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Bowl

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

15- 20 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

Up to 3 days

Difference between Cacik and Kulfi

Though Cacik and Kulfi, both are Dairy products, there is some prominent difference between Cacik and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Kulfi facts, dictate the similarities and differences between Cacik and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.