Buttermilk

Sour cream

Buttermilk vs Sour cream Facts

Buttermilk

Sour cream

Add ⊕

Calories

Calories in 1 cup

Calories

Calories in 1 tbsp

Calories in 1 oz

Calories in 1 slice of

Serving size

Proteins

Carbs

Fiber

Sugar

Fats

Fat Content

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

Benefits

Health Benefits

Other General Benefits

Skin Care

Hair Care

Uses

Nutritional Importance

Allergy Symptoms

What is

Color

Flavor

Aroma

Vegetarian

Origin

How to make

Serving Size

Ingredients

Fermentation Agent

Things you need

Preparation Time

Cooking Time

Aging time

Refrigeration Temperature

Shelf Life

98.00 Kcal

62.00 Kcal

2.00 Kcal

13.00 Kcal

40.00 Kcal

100

3.21 g

12.00 g

2.50 g

1.50 g

3.50 g

2 %

1.90 g

0.00 g

0.20 g

0.83 g

100

2.50 mg

165.00 IU

0.05 mg

0.17 mg

0.09 mg

0.04 mg

5.00 µg

0.46 µg

0.00 mg

52.00 IU

1.30 µg

0.07 mg

0.30 µg

115.00 mg

0.03 mg

10.00 mg

85.00 mg

135.00 mg

105.00 mg

0.38 mg

87.91 g

0.00 g

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Best for weight loss, Boosts immune system, Reduces body heat

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

Buttermilk is a liquid made by the process of churning butter out of cream.

Sour

Sour smell

✔✘

India

100

A pinch of Salt, Curd, Milk, Yogurt

Lactococcus Lactis

Stirrer

15- 20 minutes

39.20 °F

7- 10 days

455.00 Kcal

193.00 Kcal

24.00 Kcal

57.00 Kcal

197.00 Kcal

100

2.10 g

2.90 g

0.00 g

2.90 g

20.00 g

14 %

12.00 g

0.00 g

0.80 g

5.00 g

100

52.00 mg

436.00 IU

0.00 mg

0.20 mg

0.10 mg

0.00 mg

11.00 µg

0.30 µg

0.90 mg

0.00 IU

0.00 µg

0.40 mg

0.70 µg

141.00 mg

0.10 mg

11.00 mg

85.00 mg

211.00 mg

70.00 mg

0.30 mg

71.00 g

0.00 g

Absorps of Calcium & Vitamin B

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

White

Sour

Milky

✔✘

Europe, Greece, Italy

100

Plain cream, Skim milk

Bowl, Stirrer

20- 25 minutes

40.00 °F

1- 2 Weeks

Difference between Buttermilk and Sour cream

Though Buttermilk and Sour cream, both are Dairy products, there is some prominent difference between Buttermilk and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Buttermilk and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Buttermilk vs Sour cream facts, dictate the similarities and differences between Buttermilk and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.