Sour cream

Blue Cheese

Sour cream vs Blue Cheese

Sour cream

Blue Cheese

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Calories

Calories in 1 cup

455.00 Kcal100.00 Kcal

50 1927

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Calories

193.00 Kcal353.00 Kcal

0 904

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Calories in 1 tbsp

24.00 Kcal100.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

197.00 Kcal100.00 Kcal

12.2 899

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Serving size

100

Proteins

2.10 g21.40 g

0 215

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Carbs

2.90 g2.34 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g0.50 g

0 54.08

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Fats

20.00 g28.74 g

0.1 175

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Fat Content

14 %29 %

0 100

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Saturated Fat

12.00 g18.67 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

0.80 g0.80 g

0 48

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Monounsaturated Fat

5.00 g7.78 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

436.00 IU721.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.38 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg36.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg1.22 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU21.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg2.40 µg

0 30.3

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Minerals

Calcium

141.00 mg528.00 mg

0 1705

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Iron

0.10 mg0.31 mg

0 70

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Magnesium

11.00 mg23.00 mg

0 444

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Phosphorus

85.00 mg387.00 mg

0 1409

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Potassium

211.00 mg256.00 mg

0 1794

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Sodium

70.00 mg1,146.00 mg

0 7022.4

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Zinc

0.30 mg2.66 mg

0 7.31

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Other

Water

71.00 g42.41 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids nervous system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

White

Flavor

Sour

Salty, Sharp, Tangy

Aroma

Milky

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Europe, France

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Bowl, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

20- 25 minutes

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

3-4 weeks

Comparison of Sour cream and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Blue Cheese, helps you to choose among them. Sour cream vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.